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All About Restriction
Episode 69
Many people understand that food restriction is one of the primary causes of the binge-restrict cycle, but they don't understand all of the ways it s…
2 years, 3 months ago
Defining Self-Love
Episode 68
What do you think when you hear the term self-love? In today's episode, I explore a unique perspective on the importance of self-love and building a …
2 years, 3 months ago
How Binge Eating Impacts Romantic Relationships
Episode 67
Food and body image issues in women and men can negatively impact romantic relationships. When you don't feel good about what you've eaten or the way…
2 years, 4 months ago
What Happens When You Flip Your Lid?
Episode 66
Last week, I taught a live workshop called “How to Stop Hating Yourself After a Binge”. During the workshop, I delved into some simple yet impactful …
2 years, 4 months ago
What Comes After Awareness?
Episode 65
I often say that awareness is the first step to change: you can't change what you aren't aware of. While it is an important first step, awareness alo…
2 years, 4 months ago
Knowing Your Warning Signs
Episode 64
Many people think that the solution to the restrict-binge cycle is found in changing what, when, and how much you eat. I think this approach doesn't …
2 years, 4 months ago
Is Binge Eating Making Your Life Small?
Episode 63
Tune in to this week's episode to explore the various ways that binge eating might be making your life small. You may or may not be aware of the cost…
2 years, 5 months ago
Feeling Fat
Episode 62
This week we are diving into a topic that people of every shape and size have experienced: feeling fat. What does it mean to feel fat? Is fat a feeli…
2 years, 5 months ago
Body Image with Judith Gaton
Episode 61
It's the start of a New Year and many people are committed to changing their bodies. This week, I have a special guest on the show to talk about body…
2 years, 5 months ago
How to Avoid the New Year Trap
Episode 60
The New Year is right around the corner. Avoid the trap that most people fall into as they approach a new year and set yourself up for success.
Find …
2 years, 5 months ago