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Experiences Are More Important Than Results
Episode 79
Are you limiting yourself in life because you don't have the results you want yet? Is it possible to lessen your focus on results and increase your f…
2 years, 1 month ago
What Changed For Me
Episode 78
I was recently asked this question: "What was the biggest change for you that allowed you to go from someone who binges to someone who doesn't do tha…
2 years, 1 month ago
Acceptance vs Resistance
Episode 77
This is the second podcast in a two-part series inspired by my training for an upcoming marathon. Last week we talked about the discomfort that arise…
2 years, 1 month ago
Quitting Ahead of Time
Episode 76
This week's episode is inspired by my current goal of qualifying for the Boston Marathon. When you have a big goal, something that you really want fo…
2 years, 2 months ago
Is it Comfortable or Familiar?
Episode 75
Have you ever thought to yourself that binge eating is comfortable? That you eat to bring yourself comfort? This is a very common thought process and…
2 years, 2 months ago
A Surprising Source of Inspiration
Episode 74
I'm always looking for stories of inspiration and transformation and sometimes I find them in surprising places. I just finished watching a season of…
2 years, 2 months ago
How to Respond to "I Can't Handle This"
Episode 73
Do you know the words that float through your mind right before a binge? It's likely that they are some version of "I can't...".
I can't count how man…
2 years, 2 months ago
How Does Being Sick Impact Binge Eating?
Episode 72
Have you ever wondered how being sick impacts binge eating? I've been ill for the past week, so I've been reflecting on this question. Tune in to fin…
2 years, 2 months ago
How to Talk to Your Child About Food and Their Body
Episode 71
Are you concerned about your child's relationship with food and their body? Not sure what to do or what to say?
Tune in for some guidance and suggesti…
2 years, 3 months ago
The Importance of Attunement
Episode 70
You probably haven't heard much about the concept of attunement as it relates to binge eating. It's not something that many people talk about, but it…
2 years, 3 months ago