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Your Binge Eating Isn't Self-Sabotage
Episode 89
Are you trapped in a cycle of binge eating, constantly battling what feels like self-sabotage? This episode challenges everything you thought you kne…
1 year, 11 months ago
Breaking Free from Food Obsession: Lauren's Journey to Food Freedom
Episode 88
Join me today on the podcast as I have a conversation with my client, Lauren, a life coach who has transformed her relationship with food and her bod…
1 year, 11 months ago
What Does Food Freedom Mean to You?
Episode 87
As we approach Independence Day, many of us find ourselves reflecting on the concept of freedom. But have you ever considered what freedom means when…
1 year, 11 months ago
Ending Binge Eating Comes Down to This...
Episode 86
If you've been listening to this podcast for a while, you know that I talk about the 8 reasons why people binge eat:
* Shame and judgment
* Restriction…
1 year, 11 months ago
How to Create Confidence with Food (or Anything Else!)
Episode 85
Do you know where confidence comes from? Most people think that confidence comes from achieving a certain result, or that they won't be able to do so…
2 years ago
One of the Most Helpful Things You Can Say to Yourself
Episode 84
Do you have times in your life when you have a big event coming up and you know that your brain is likely to offer up some less than helpful advice f…
2 years ago
Am I a Binge Eater?
Episode 83
Have you ever wondered if you are a binge eater? It's a question I get quite a bit. Whether you know for sure you are a binge eater or if you are cur…
2 years ago
Upward Spirals
Episode 82
Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control a…
2 years ago
Permission To Be Human
Episode 81
Do you beat yourself up and blame yourself when you make a mistake at work or when you binge eat, emotionally eat, or compulsively overeat? If you do…
2 years ago
What Future Are You Creating?
Episode 80
How often do you think about your future? For the vast majority of us, your future is coming, no matter what. The question becomes - what type of fut…
2 years, 1 month ago