Podcast Episodes
Back to SearchWhen Giving Yourself Food Freedom Backfires
Episode 189
You did the work to let go of the rules, challenge the rigidity, and give yourself permission to eat freely. And then the pendulum swung in the other…
2 days, 2 hours ago
What If I Need to Lose Weight for My Health?
Episode 188
This episode comes directly from a listener question, one I hear in some form regularly. What do you do when your doctor has told you that losing wei…
1 week, 2 days ago
How to Measure Success Beyond the Scale
Episode 187
If the number on the scale has been your primary way of knowing whether things are going well with food, this episode is for you. A conversation with…
2 weeks, 2 days ago
What Self-Trust Around Food Actually Means
Episode 186
"I just don't trust myself around food." If that sentence is familiar, this episode is for you.
Today I'm unpacking what self-trust actually is, and …
3 weeks, 2 days ago
Your Food Struggles Might Actually Be a Transition Problem
Episode 185
If you've ever wondered why binge eating or emotional eating seems to happen at the same times of day, after work, after lunch, on Sunday nights, or …
4 weeks, 2 days ago
What Happens When You Can't Keep Busy Anymore
Episode 184
If you struggle with binge eating and feel like you're holding it together on the outside while something quietly unravels on the inside, this episod…
1 month ago
What Running the Boston Marathon Taught Me About Chasing Any Goal
Episode 183
This week's episode is a little different. I recently crossed the finish line at the 130th Boston Marathon, and I invited my friend and fellow coach …
1 month, 1 week ago
Why Binge Eating Feels So Hard to Talk About
Episode 182
There is a thought that lives alongside binge eating for almost everyone who struggles with it: "nobody can know".
In this episode I share my own sto…
1 month, 3 weeks ago
What Breaking Free From Binge Eating Really Looks Like
Episode 181
Most people have a picture in their mind of what it looks like to finally break free from binge eating — a switch that flips or a moment that changes…
1 month, 4 weeks ago
Stop Fighting the Part of You That Binges
Episode 180
What if the key to breaking free from binge eating isn't more control, but less fighting?
In this episode, I'm talking about what it actually looks l…
2 months ago