Podcast Episodes
Back to SearchThe Part of You That Binges Isn't the Enemy
Episode 179
What if the part of you that binges isn't broken and isn't something to be eliminated?
In this episode, I'm sharing something that changed my own rel…
2 months, 1 week ago
Why Change Feels So Hard (Even When You Want It)
Episode 178
If you've genuinely wanted to change your relationship with food and still found yourself stuck, this episode is for you. We explore why change feels…
2 months, 2 weeks ago
How to Feel Your Feelings Without Turning to Food
Episode 177
Today I'm joined by Lauren Carlisle Brown, the emotions coach, for a conversation that gets right to the heart of why feeling our feelings is so much…
2 months, 3 weeks ago
I Know What to Do But I Can't Make Myself Do It
Episode 176
If you've ever started a day completely certain it would be different, only to find yourself in the same place again by the end of the day, this epis…
3 months ago
Progress Over Perfection
Episode 175
If you've ever felt like you're either doing it perfectly or completely blowing it, this episode offers a different way to think about your journey w…
3 months, 1 week ago
It's Not Self-Sabotage. It's Self-Protection.
Episode 174
If you've ever binged and immediately asked "what is wrong with me?" this episode is for you. You'll learn exactly why binge eating makes sense, why …
3 months, 2 weeks ago
What Olympic Athletes Can Teach You About Food Freedom
Episode 173
After watching the Olympics for two weeks I wanted to share the stories that have resonated with me the most. Stories about what it takes to keep goi…
3 months, 3 weeks ago
The Hidden Role of Shame in Binge Eating (with Kyira Wackett)
Episode 172
Shame might be the most powerful force keeping you stuck in the binge cycle—and you might not even realize it's there.
Today I'm joined by Kyira Wacke…
4 months ago
Stop Fighting Food - How to Become a Peaceful Eater
Episode 171
What if the exhausting battle with food could actually end? Not through more willpower or another restrictive diet, but through understanding what's …
4 months, 1 week ago
What to Do When You're Not Where You Wanted to Be
Episode 170
One month into the new year, many people are feeling discouraged. Maybe you're not where you thought you'd be. Maybe you feel like you've backslid in…
4 months, 2 weeks ago