Podcast Episodes
Back to SearchFood, Family, and Finding Peace During the Holidays
Episode 159
The holidays are coming, and if you struggle with food, you might already feel the anxiety building.
In this episode, we explore why holiday gatherin…
7 months ago
How Black-and-White Thinking Perpetuates Binge Eating
Episode 158
Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction.
If you've ever thought "I …
7 months, 1 week ago
How to Work With the Part of You That Wants to Binge (Part 2)
Episode 157
In this second part of our series on parts work, we get practical. You understand now that you have parts - but how do you actually work with them? T…
7 months, 2 weeks ago
Understanding the Part of You That Wants to Binge (Part 1)
Episode 156
If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while…
7 months, 3 weeks ago
The Safety Paradox: Why It's So Hard to Stop Binge Eating
Episode 155
Have you ever noticed that your comfort foods and your fear foods are often the same?
In this episode, we explore the Safety Paradox - the confusing …
7 months, 4 weeks ago
What to Do After a Binge (Without Spiraling Into Shame)
Episode 154
What to Do After a Binge (Without Spiraling Into Shame)
Learn the exact framework that transforms your most difficult moments with food into opportuni…
8 months ago
How to Decode Your Personal Binge Signals
Episode 153
Now that you understand binges are signals and you know the 8 primary reasons why they happen, it's time to get practical. In this episode, you'll le…
8 months, 1 week ago
The 8 Reasons Why People Binge (and the Real Solutions)
Episode 152
Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons…
8 months, 2 weeks ago
Signals, Not Setbacks: What Binges Really Mean
Episode 151
In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof …
8 months, 3 weeks ago
How to Trust Yourself Around Food Again
Episode 150
If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoided social events bec…
9 months ago