Podcast Episodes
Back to SearchWhy I Pray During Races (and How it Relates to Food Struggles)
Episode 139
What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected?
I…
11 months, 2 weeks ago
Supportive Structure
Episode 138
How do you trust yourself around food without any structure at all? If this question keeps you up at night, you're not alone - it's the most common q…
11 months, 3 weeks ago
Who Are You Listening To?
Episode 137
Who are you listening to when it comes to your food choices? If you're like most people, you've probably been listening to everyone except the one vo…
1 year ago
Creating Your Roadmap for Recovery
Episode 136
You've done it before in other areas of your life—maybe landing that dream job, finding your partner, or achieving a goal you once thought was imposs…
1 year ago
The Missing Piece in Binge Eating Recovery
Episode 135
If you’ve tried therapy, treatment programs, books, or food freedom plans—and you still find yourself stuck in the binge cycle—this episode is for yo…
1 year ago
From Emotional Eating to Empowerment with Deb Drummond
Episode 134
In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible Deb Drummond, who opens up about her remarkable journ…
1 year ago
Never Give Up
Episode 133
What does it really mean to never give up - especially when the goal takes years longer than you expected?
In this final episode of my 3-part post-mar…
1 year ago
Why Rest Feels So Hard
Episode 132
After the marathon, I gave myself more space to recover than ever before - and I still found myself overriding what my body was asking for.
This episo…
1 year, 1 month ago
No Regrets: Inside My Boston Qualifying Race
Episode 131
I recently ran the Eugene Marathon - and I qualified for Boston. But what made this race so meaningful wasn’t just the finish time. It was how I show…
1 year, 1 month ago
Olympic Athletes & Body Image
Episode 130
In today's episode, I share what happened when I watched Olympic and Paralympic athletes discuss their body image struggles on Project Runway. I was …
1 year, 1 month ago