Podcast Episodes
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What Marathon Training Taught Me About Healing
Episode 129
In this personal episode, I take you behind the scenes of my Boston Marathon qualifying journey and reveal the unexpected parallels I've discovered b…
1 year, 1 month ago
The Power of Co-Regulation
Episode 128
In this episode, I explore the transformative power of co-regulation and why it might be the missing piece in your journey to freedom from binge eati…
1 year, 2 months ago
Why Nervous System Work Matters More Than Willpower
Episode 127
What do you do when everything goes off the rails and your nervous system is on high alert?
In this episode, I share what happened during a recent wor…
1 year, 2 months ago
Safety vs Control: What You Really Need to Stop Binge Eating
Episode 126
Many of us believe we need more control over our eating habits, more willpower, more discipline. But what if control is actually the problem, not the…
1 year, 2 months ago
The Restriction You Don't Know You're Doing
Episode 125
You've heard that restriction leads to binging. You might even be trying hard not to restrict. But what if your body still thinks you're on a diet?
In…
1 year, 2 months ago
All Bodies on Bikes: Creating an Inclusive Cycling Community
Episode 124
As a longtime cycling enthusiast, I know firsthand the joy and freedom that riding a bike can bring. But for too long, the cycling world has excluded…
1 year, 3 months ago
Why Letting Go of All Food Rules Isn't Working
Episode 123
Have you thrown out all your food rules only to find yourself still binging and obsessing over food?
In this episode, I reveal why simply "eating intu…
1 year, 3 months ago
Expanding Your Capacity: The Hidden Key to Food Freedom
Episode 122
In this episode, I reveal why the journey to overcome binge eating isn't about restriction or willpower—it's about expansion. I share how expanding y…
1 year, 3 months ago
The Food You Binge Eat? It Leaves Clues
Episode 121
Do you find yourself turning to the same foods during binges? Those patterns aren't random - they're actually leaving important clues about what's re…
1 year, 3 months ago
My Extreme Binge Stories
Episode 120
In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating - stories I once thought I'd never tell anyone. From a…
1 year, 4 months ago