Podcast Episodes
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How to Find Your Growth Edge
Episode 40
Did you know there is a sweet spot when it comes to growth? That’s your growth edge (also known as the growing edge). It's that just-right place wher…
3 years ago
Are You Shoulding on Yourself?
Episode 39
If “should” is a word you use to talk to yourself, this episode is for you. Many of us use “should” when we talk to ourselves. After listening to thi…
3 years ago
The Power of the Pause
Episode 38
Have you ever wondered whether or not you would still binge if you paused before you started eating? If so, this episode is for you. Taking a pause i…
3 years, 1 month ago
The Problem With Other Approaches
Episode 37
If you are someone who has been on the binge-restrict pendulum for a while, with periods of what seems like success followed by periods of out-of-con…
3 years, 1 month ago
I’m Aware – Now What?
Episode 36
I'm aware - now what?
If you've been listening to this podcast for a while, you know that I often talk about the importance of awareness and how it is…
3 years, 1 month ago
Four Pillars of Creating Peace With Food
Episode 35
Have you ever wondered what it would be like if you could create peace with food?
In this episode, I talk about the four pillars of creating peace wit…
3 years, 1 month ago
Tell Me What to Eat – Don’t Tell Me What to Eat
Episode 34
Have you ever wished someone would just tell you what to eat? Does it sometimes seem like if you could just find the perfect combination of foods and…
3 years, 1 month ago
The Power of Questions
Episode 33
In last week's episode, I talked about how the brain works to give you an understanding of the basics so that you can work with your natural wiring r…
3 years, 2 months ago
How to Understand Your Brain
Episode 32
In this episode, I discuss how to understand your brain. My goal is to give you a basic understanding of how the brain works.
Understanding how your b…
3 years, 2 months ago
Understanding Your Brain
Episode 32
In this episode, I am going to talk about how your brain works. My goal is to give you a basic understanding of how the brain works.
Please note: I am…
3 years, 2 months ago