Podcast Episodes
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Becoming the Observer
Episode 31
Observing your thoughts is such an important part of the process of change. If you've been listening to the podcast for a while, you have heard me sa…
3 years ago
How To Talk To Your Loved Ones About Your Secret Eating
Episode 30
In this episode, we explore my story about why I chose to keep my secret eating habits hidden from my husband until after we were married.
Secret eati…
3 years ago
How Perfectionism Perpetuates Binge Eating
Episode 29
The topic of perfection for this week’s episode was inspired by my recent guest podcast interview on Side Gig School, where I spoke about how perfect…
3 years ago
What Do You Do When Things Get Hard?
Episode 28
This episode is inspired by a recent experience that I had while doing a half-marathon. In this episode, we will be expanding on what I talked about …
3 years, 1 month ago
Milestone Dates and Anniversaries
Episode 27
As I record this episode, it is my 22nd wedding anniversary. As I reflect on what this day means to me, I thought it would be a great way to introduc…
3 years, 1 month ago
What Is It Like to Work With a Coach?
Episode 26
If you've been listening to this podcast for a while and you've thought to yourself, I wonder what it would be like to work with Jane on my eating ch…
3 years, 1 month ago
How Are You Measuring Progress?
Episode 25
In this week’s episode, we're talking about a topic that can truly impact whether you are creating success for yourself or whether you are unintentio…
3 years, 1 month ago
Your Identity as an Eater
Episode 24
In this episode, I speak about your identity as an eater-why it is important, how you see yourself, and knowing what type of identity you want to hav…
3 years, 2 months ago
Overeating vs Binge Eating – What's the Difference?
Episode 23
Today I answer a question I get a lot - what is the difference between binging and overeating?
I am not a medical professional, and this is not medic…
3 years, 2 months ago
I Feel Confused and Conflicted
Episode 22
In this episode I talk about a common struggle of women who feel confused and conflicted about their relationship with food. I had a conversation wit…
3 years, 2 months ago