Podcast Episodes
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Getting to Know the Part That Wants to Binge
Episode 21
Does it ever feel like there are multiple versions of you? Like you have a part of yourself that really wants to eat in a way that is nourishing or f…
3 years, 2 months ago
Why Can’t I Do What Other People Can?
Episode 20
I've noticed a common theme with a few of my clients recently, and I have also seen this in myself, so I thought it would be a great topic to talk ab…
3 years, 2 months ago
What About the Scale?
Episode 19
Today's episode builds upon the topic of what you consider success when thinking about the journey with food and your body. We are discussing the sca…
3 years, 3 months ago
But It Worked Before...
Episode 18
In the last episode, I talked about whether or not it is a good idea to track your binge-free days. I talk about what some people see as success. If …
3 years, 3 months ago
Should I Track How Long It Has Been Since My Last Binge?
Episode 17
You may be wondering, "should I track how long it has been since my last binge?" Some people may think it's helpful to watch how many days they are a…
3 years, 3 months ago
Is It Possible to Stop Binge Eating Permanently?
Episode 16
Many people ask, is it possible to stop binge eating permanently? There are often two extreme views. Some think binge eating is a life sentence that …
3 years, 3 months ago
A Candid Conversation With My Husband
Episode 15
In honor of Valentine's Day, my husband Todd joins me for a candid discussion about what it has been like for him on the other side of my binge eatin…
3 years, 4 months ago
A candid conversation with my husband
This week, in honor of Valentine's Day, my husband Todd joins me for a candid discussion about what it has been like for him on the other side of my …
3 years, 4 months ago
How Fear May Be Keeping You in the Binge Cycle
Episode 14
If you are in a binge cycle with food, I want you to consider whether fear is a part of it and whether you can see yourself in the examples I share. …
3 years, 4 months ago
What to Do After a Binge
Episode 13
During my journey with binge eating, I googled "what to do after a binge?" so many times. I felt like a failure and felt so much shame and judgment. …
3 years, 4 months ago