Episode Details

In this episode, I speak about your identity as an eater-why it is important, how you see yourself, and knowing what type of identity you want to have so that you can become someone new. Get ready for a new perspective that will help you move forward toward your goals of being the person you wish to become.

Here are a few takeaways from this episode: 

•  Most of the world has it wrong - they focus on what to do first - eat this, don't eat that. If that worked - we wouldn't need this podcast. Instead, you create your identity with your mind. Who do you want to become?
• If you don't create a new identity, you will keep repeating your past behaviors. If you want to become someone new, this starts with who you are being, not what you are doing. 
• It's about a relationship - your relationship with food and your relationship with yourself. 

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.