Episode Details

Join me this week as I reflect on the 5 keys to progressing towards any goal. It has been one year of podcasting and I can see how clearly these 5 keys have shown up in the results that I have created. 

The 5 keys are: commitment, consistency, courage, curiosity, and celebration. 

In this episode, I review each key and reflect on how I have applied it in my podcasting journey while encouraging you to apply it on your own journey towards any goals you have.

If you have suggestions of topics you'd like to hear about on the podcast, I'd love to hear from you - email me at hello@janepilger.com.

Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.

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