Podcast Episodes

A Sleepy Summer Afternoon In Maine | Rewind Sleep Hypnosis

Season 1 Episode 311

In tonight's summer rewind Sleep Hypnosis, Jessica will reflect on the very special, safe and lazy feelings she gets when she spends an afternoon walking around Portland, taking in the sea and air an…

Published on 4 months, 2 weeks ago

Grief, Hang-xiety, and your Partner’s Instagram Likes 💌 Magic Mailbag

Season 1 Episode 309

Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. Tonight, we're diving into morning-after anxiety, whether astrology is real, an…

Published on 4 months, 3 weeks ago

Addressing Burnout | Stress Relief Hypnosis For Great Sleep

Season 1 Episode 308

In tonight's Sleep Hypnosis with Jessica, we're going to be addressing burnout. Life is demanding. And if you keep giving into those demands every single day without checking in with yourself, you ma…

Published on 4 months, 3 weeks ago

A Hypnotherapist On... Negative Thinking

Season 1 Episode 307

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about quieting the negative thoughts in your head that make it hard to relax. To hea…

Published on 4 months, 3 weeks ago

Night and Day by Virginia Woolf | Hypnotic Bedtime Story

Season 1 Episode 306

In tonight's Hypnotic Bedtime Story with Jessica, we're going to be enjoying Night & Day by Virginia Woolf, sinking into the daily lives of two women in Edwardian England. Just relax, and let the pro…

Published on 5 months ago

Download your free gift today 💫 Your self-care journal

Season 1 Episode 304

Upgrade to Team Magic on Apple Podcasts or via this link ⭐️ https://sleepmagic.supercast.com/

When you join Team Magic this July, you’ll get access to a whole bundle of support: ad-free listening, b…

Published on 5 months, 1 week ago

The Power of Gratitude | Guided Sleep Hypnosis

Season 1 Episode 303

In tonight's Sleep Hypnosis with Jessica, we're going to be thinking about all the things in the world we're grateful for. Because wherever you point your mind, your life follows. When we slow down o…

Published on 5 months, 1 week ago

A Hypnotherapist On... Financial Stress

Season 1 Episode 302

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about navigating the financial stress that can keep us up at night. To hear more on …

Published on 5 months, 1 week ago

Finding Resilience In Hard Times | Guided Sleep Hypnosis

Season 1 Episode 301

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the power of getting back up when we're knocked down. Resilience is part of being alive, of being connected to nature. Whether it…

Published on 5 months, 2 weeks ago

Nightmares, Ghosting, & the Myth of Square One 💌 Magic Mailbag

Season 1 Episode 299

Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. Tonight, we're diving into topics like how to start again in your 50s, what to …

Published on 5 months, 3 weeks ago