Podcast Episodes

When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie

Episode 79

Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to …

Published on 1 year, 6 months ago

Dealing with Early-Morning Thoughts, with Kessonga

Episode 78

Kessonga, Robin, and Headspace Therapist Samantha answer questions about how to know when to end a relationship, how to be strong for a parent struggling with mental health issues, and how to calm th…

Published on 1 year, 6 months ago

How to Stop Exaggerating, with Eve

Episode 77

Eve, Robin, and Headspace coach Corey answer questions about how to take care of yourself when you’re a freelancer, how to stop exaggerating, and how to be at peace as an artist who makes less money …

Published on 1 year, 6 months ago

Feeling the Pride, with Kessonga

Episode 76

Kessonga, Robin, and Headspace coach Shula answer questions about obsessing over your teen’s safety, being jealous of other people while being too hard on yourself, and what to do when your child exp…

Published on 1 year, 6 months ago

Encore Episode: How to Handle Overspending, with Dora

Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems

Follow Robin here or at Well…Adjusting and fol…

Published on 1 year, 7 months ago

When You Feel Most Connected, with Dora

Episode 75

Dora, Robin, and Headspace clinician Samantha answer questions about overcoming fears of cancer and how to look inward to assess your triggers. We also share a mindful moment from a listener who felt…

Published on 1 year, 7 months ago

Overcoming Weather Blues, with Kessonga

Episode 74

Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term r…

Published on 1 year, 7 months ago

Mental Health in the Workplace, with Rosie

Episode 73

Rosie, Robin, and Headspace coach Corey answer questions about navigating life when you’re still growing, dealing with a breakup when you caused it, and handling a coworker who stresses you out. 

This…

Published on 1 year, 7 months ago

Dealing with an Immature Parent, with Eve

Episode 72

Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of intern…

Published on 1 year, 8 months ago

When Life Isn't What You Hoped it Would Be, with Rosie

Episode 71

Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.

Follow Robin h…

Published on 1 year, 8 months ago