Podcast Episodes

Overcoming Obsessive Thoughts, with Dora

Episode 70

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.

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Published on 1 year, 8 months ago

Processing Intense Emotions, with Kessonga

Episode 69

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.

F…

Published on 1 year, 8 months ago

Am I Grateful Enough? with Eve

Episode 68

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.

F…

Published on 1 year, 8 months ago

How to Accept a Compliment, with Kessonga

Episode 67

Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life a…

Published on 1 year, 9 months ago

Overcoming End-of-the-World Fears, with Rosie

Episode 66

Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world.

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Published on 1 year, 9 months ago

Good Sleep, with Dora

Episode 65

Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night.

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Published on 1 year, 9 months ago

Dealing with Microaggressions in the Workplace, with Eve

Episode 64

Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman.

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Published on 1 year, 9 months ago

After an Emotionally Abusive Relationship, with Rosie

Episode 63

Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emo…

Published on 1 year, 10 months ago

Letting Go of People Pleasing, with Dora

Episode 62

Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser.

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Published on 1 year, 10 months ago

Healing Heartbreak, with Rosie

Rosie and Robin answer questions about how to support a partner who processes things differently, how to improve communication in a marriage, and how to forgive yourself after a breakup.

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Published on 1 year, 10 months ago