Podcast Episodes

Tackling New-Mom Anxiety, with Sam

Episode 50

Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in …

Published on 2 years, 2 months ago

How to Jump Start Your Morning Routine, with Kessonga

Episode 49

Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective.

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Published on 2 years, 2 months ago

Support in Challenging Times, with Dora

Dora offers some help to those feeling overwhelmed and lost during a global crisis.

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Published on 2 years, 2 months ago

How to Forgive Yourself, with Sam

Episode 48

Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destruct…

Published on 2 years, 2 months ago

Handling Hormones, with Rosie

Episode 47

Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters.

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Published on 2 years, 2 months ago

Processing Grief, with Eve

Episode 46

Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening.

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Published on 2 years, 2 months ago

How to Handle that Ever-Growing To-do List, with Kessonga

Episode 45

Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list.

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Published on 2 years, 3 months ago

The Difference Between Self-Care and Selfishness, with Rosie

Episode 44

Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts.

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Published on 2 years, 3 months ago

Tackling Back to School, with Sam

Episode 43

Honor your feelings where they are. Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough.

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Published on 2 years, 3 months ago

Navigating Relationships, with Eve

Episode 42

Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing diffi…

Published on 2 years, 3 months ago