Podcast Episodes

How to Pursue Your Goals with Mindfulness, with Rosie

Episode 41

Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic r…

Published on 2 years, 4 months ago

Getting Into Feelings of Insecurities, with Sam

Episode 40

Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not …

Published on 2 years, 4 months ago

Comparing Yourself to Others, with Kessonga

Episode 39

Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended boo…

Published on 2 years, 4 months ago

Practicing Patience with Your Family, with Dora

Episode 38

In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.

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Published on 2 years, 4 months ago

Dear Headspace Live Part 2, with Rosie and Dora

Episode 37

You don't have to let fear dictate your behavior. Robin, Rosie, and Dora answer questions about balancing new parenthood with life, being stuck in the middle between a partner and mother-in-law, and …

Published on 2 years, 4 months ago

Dear Headspace Live Part 1, with Rosie and Dora

Episode 36

May I feel home wherever I am. Robin, Rosie, and Dora answer questions about romantic loneliness, dealing with change when you tend to be controlling, and setting boundaries with family.

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Published on 2 years, 5 months ago

Living Your Life After a Health Crisis, with Sam

Episode 35

We are unique, and there's nothing that can take that away from us. Sam and Robin answer questions about life after an eating disorder, balancing our need to feel unique while recognizing we are part…

Published on 2 years, 5 months ago

Overcoming Presentation Anxiety, with Kessonga

Episode 34

Letting go allows you to move forward in a more appropriate and healthy way. Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationshi…

Published on 2 years, 5 months ago

Handling Difficult Conversations, with Kessonga

Episode 33

Strength and resilience are intergenerational, just like trauma. Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progre…

Published on 2 years, 6 months ago

Can I Be Less Self-Critical? With Dora

Episode 32

I can sit with this feeling– even just for a moment, and just notice what arises. Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain …

Published on 2 years, 6 months ago