Podcast Episodes
Back to SearchManaging Physical Pain, with Kessonga
Episode 21
With consistent meditation practice your pain sensitivity actually decreases. Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are…
Published on 2 years, 8 months ago
How to Pursue Your Goals with Mindfulness, with Rosie
Episode 20
Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic r…
Published on 2 years, 9 months ago
Processing Tragedy, with Kessonga
Episode 19
There is no such thing as failure. There are just lessons that are learned. Kessonga and Robin answer questions about how to overcome obstacles in the workplace, how to stay mindful while rushing, an…
Published on 2 years, 9 months ago
How to Get Sleep, with Sam
Episode 18
Behind every difficult emotion is a need. Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see you…
Published on 2 years, 9 months ago
When You Aren't the Only One Grieving, with Eve
Episode 17
Grief is just love with no place to go. Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a …
Published on 2 years, 9 months ago
Getting Into Feelings of Insecurities, with Sam
Episode 16
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not …
Published on 2 years, 10 months ago
Accepting What Is, with Kessonga
Episode 15
As long as you are breathing, there's more right with you than wrong. Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relat…
Published on 2 years, 10 months ago
Toxic Relationships, with Dora
Episode 14
Imagine if you could give your all to the right person. Dora and Robin answer questions about moving on from toxic relationships, listening to your instincts when it comes to partners, and feeling lo…
Published on 2 years, 10 months ago
The Power of “No,” With Eve
Episode 13
When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and w…
Published on 2 years, 10 months ago
After Acceptance, with Dora
Episode 12
Acceptance lets things be as they are. But then what? Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical he…
Published on 2 years, 10 months ago