Podcast Episodes

Receiving Criticism Mindfully, with Sam

Episode 31

Other relationships will come and go, but you are the one who creates the narrative about who you are. Sam and Robin answer questions about trust being broken in romantic relationships, friend break …

Published on 2 years, 6 months ago

Honoring Your Pride, with Dora

Episode 30

You're most beautiful when you're being yourself. Dora and Robin answer questions about correcting people in authority when they use the wrong pronoun, navigating a relationship with someone who’s in…

Published on 2 years, 6 months ago

Thrive in Your Workplace, with Eve

Episode 29

If you're feeling nervous in the workplace, practice, rehearse, or write out your plan before the start of your day. Eve and Robin answer questions all about the workplace including how to handle a s…

Published on 2 years, 7 months ago

Pulling Off a Career Pivot, with Rosie

Episode 28

If you want to learn something read about it. If you want to understand something write about it. If you want to master something teach it. Rosie and Robin answer questions about feeling like you’re …

Published on 2 years, 7 months ago

How to Handle Overspending, with Dora

Episode 27

Self-honesty is our salvation. Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems

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Published on 2 years, 7 months ago

How to Expand Your Meditation Practice, with Sam

Episode 26

When you're putting yourself out there, you start to see we all have this human need for connection and community. Sam and Robin answer questions about how to live a mindful life in college, find com…

Published on 2 years, 7 months ago

How to Live in the Present, with Kessonga

Episode 25

Just because you acknowledge how you're feeling and skillfully respond to it, doesn't mean it will magically be all better. Kessonga and Robin answer questions about wanting a break from parenting, e…

Published on 2 years, 7 months ago

Exploring Codependency, with Sam

Episode 24

The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves. Sam and Robin answer questions about helping your partner when they’re having proble…

Published on 2 years, 8 months ago

When Relationships End, with Rosie

Episode 23

How we approach anything is how we approach everything. Rosie and Robin answer questions about struggling in a dysfunctional marriage, dealing with loneliness and loss of friendships, and how to wake…

Published on 2 years, 8 months ago

Tips for Focus, with Eve

Episode 22

Just because a relationship ends doesn't mean it's a failure. Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust.

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Published on 2 years, 8 months ago