Podcast Episodes
Back to SearchNavigating Relationships, with Eve
Episode 11
Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult-child relationships, troubles staying in romantic relationships, and the art of managing diffi…
Published on 2 years, 11 months ago
Do I Have to Do Everything Mindfully? with Sam
Episode 10
How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything…
Published on 2 years, 11 months ago
New Year, New You? with Kessonga
Episode 9
Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory tho…
Published on 2 years, 11 months ago
Home For The Holidays, with Rosie
Episode 8
Thriving versus surviving in the holiday season. Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to dea…
Published on 3 years ago
Comparing Yourself to Others, with Kessonga
Episode 7
Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended boo…
Published on 3 years ago
Craving Affection, with Sam
Episode 6
You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting yo…
Published on 3 years, 1 month ago
Dealing with Infidelity, with Rosie
Episode 5
We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work toget…
Published on 3 years, 1 month ago
Handling Loss, with Eve
Episode 4
Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.
Try the Headspace app free for 30 d…
Published on 3 years, 1 month ago
Practicing Patience with Your Family, with Dora
Episode 3
In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.
Try the Heads…
Published on 3 years, 1 month ago
When The News Brings You Down, with Kessonga
Episode 2
What if we stopped saying the word should? Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.
Try th…
Published on 3 years, 1 month ago