Podcast Episodes

Strategies for Healthy Relationship Disputes, with Rosie

Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS.

F…

Published on 1 year, 3 months ago

Back-to-School Survival Guide, with Sam

Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough.

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Published on 1 year, 4 months ago

Life After Leaving a Job, with Kessonga

Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life a…

Published on 1 year, 4 months ago

Mastering the Art of Saying No, with Eve

Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness.

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Published on 1 year, 4 months ago

Acceptance vs. Confrontation: Finding the Balance, with Dora

Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’…

Published on 1 year, 4 months ago

Staying Upbeat in a Downbeat World, with Kessonga

Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.

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Published on 1 year, 5 months ago

Addressing Issues with Your Friend's Significant Other, with Sam

Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.

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To…

Published on 1 year, 5 months ago

Can You Tell Someone They Need Therapy? With Eve

Episode 82

Eve, Robin, and Headspace therapist Samantha answer questions about how to handle fears of handguns in your community, and what to do when you’re an adult living at home but your parents treat you li…

Published on 1 year, 5 months ago

How to Mindfully Listen, with Kessonga

Episode 81

Kessonga, Robin, and Headspace coach Corey answer questions about how to say goodbye to your family home, how to mindfully listen when you disagree with someone, and what to do when you’re recovering…

Published on 1 year, 5 months ago

Managing Anger and Supporting Your Partner Through Harassment, with Dora

Episode 80

Dora and Robin answer questions about how to respond when your partner is harassed on the street, what to do when you feel lonely and are having trouble finding your people, and how to nudge a teenag…

Published on 1 year, 5 months ago