Podcast Episodes

Overcoming Fears of Death, with Kessonga

Episode 92

Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death…

Published on 1 year, 1 month ago

How to Build a Consistent Practice, with Rosie

Episode 91

Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with aut…

Published on 1 year, 1 month ago

Tackling Uncontrollable Events, with Dora

Episode 90

Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior cowo…

Published on 1 year, 2 months ago

What to Do When You Feel Hopeless, with Rosie

Episode 89

Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in…

Published on 1 year, 2 months ago

Navigating a Job Search, with Eve

Episode 88

Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search…

Published on 1 year, 2 months ago

Dealing with Financial Fears, with Rosie

Episode 87

Rosie, Robin, and Headspace coach Corey answer questions about feeling anxious over finances and what to do when a chronic illness impacts one's ability to be present and kind. We also have a questio…

Published on 1 year, 2 months ago

Managing Politics and Relationships, with Kessonga

Episode 86

Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election'…

Published on 1 year, 2 months ago

How to Know If You're Ready for Marriage, with Dora

Episode 85

Dora and Robin tackle questions on how to know if you're ready for marriage and what to do when you're having trouble relating to your coworkers. We also address a meditation question about establish…

Published on 1 year, 3 months ago

Facing Mortality, with Eve

Episode 84

Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down…

Published on 1 year, 3 months ago

Overcoming Lack of Motivation in the Workplace, with Rosie

Episode 83

Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent.

Follow Robin here or at Well…Adjusting and follow R…

Published on 1 year, 3 months ago