Podcast Episodes

Do I Have to Do Everything Mindfully? with Sam

ENCORE: Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?

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Published on 9 months ago

Comparing Yourself to Others with Kessonga

ENCORE: Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.

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Published on 9 months, 1 week ago

How to Support Friends in Dark Times, with Rosie

Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also…

Published on 9 months, 2 weeks ago

Dealing with Infidelity with Rosie

ENCORE: Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.

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Published on 9 months, 3 weeks ago

Handling Loss with Eve

ENCORE: Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.

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Published on 10 months ago

Practicing Patience with Your Family with Dora

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.

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Published on 10 months, 1 week ago

When The News Brings You Down with Kessonga

ENCORE: Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.

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Published on 10 months, 2 weeks ago

New Beginnings with Sam

ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.

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Published on 10 months, 3 weeks ago

Overcoming Fears of Abandonment, with Dora

Episode 95

Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned…

Published on 11 months ago

Sunday Scaries | Friday Work Pile-Up: The Monday Madness

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of procrastination and discuss strategies to tackle your wo…

Published on 11 months ago