Podcast Episodes

Managing Physical Pain with Kessonga

Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain.

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Published on 6 months, 3 weeks ago

How to Pursue Your Goals with Mindfulness with Rosie

ENCORE: Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extre…

Published on 7 months ago

Processing Tragedy with Kessonga

ENCORE: Kessonga and Robin answer questions about how to overcome obstacles in the workplace, how to stay mindful while rushing, and how to process emotions after natural disasters.

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Published on 7 months, 1 week ago

Craving Affection with Sam

ENCORE: Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.

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Published on 7 months, 2 weeks ago

How to Get Sleep with Sam

ENCORE: Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see younger family members making mistak…

Published on 7 months, 3 weeks ago

When You Aren't the Only One Grieving with Eve

ENCORE: Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a job.

Book recommendation: "It's …

Published on 8 months ago

Accepting What Is with Kessonga

ENCORE: Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people.

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Published on 8 months, 1 week ago

The Power of No with Eve

ENCORE: Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulnes…

Published on 8 months, 2 weeks ago

After Acceptance with Dora

ENCORE: Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you …

Published on 8 months, 3 weeks ago

Navigating Relationships with Eve

ENCORE: Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers.

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Published on 8 months, 4 weeks ago