Podcast Episodes

Handling Hopelessness, with Dora

Dora and Robin answer questions about what to do when recovering from a major life event, attempting to switch from guided to unguided meditation, and what to do when you feel hopeless.

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Published on 2 months, 1 week ago

Tackling New Mom Anxiety, with Sam

Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in …

Published on 2 months, 2 weeks ago

How to Jump Start Your Morning Routine, with Kessonga

Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective.

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Published on 2 months, 3 weeks ago

How to Forgive Yourself, with Sam

Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destruct…

Published on 3 months ago

Handling Hormones, with Rosie

Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters.

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Published on 3 months, 1 week ago

Processing Grief, with Eve

Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening.

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Published on 3 months, 2 weeks ago

How to Handle that Ever-Growing To-do List, with Kessonga

Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list.

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Published on 3 months, 3 weeks ago

The Difference Between Self-Care and Selfishness, with Rosie

Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts.

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Published on 3 months, 4 weeks ago

Living Your Life After a Health Crisis, with Sam

Sam and Robin answer questins about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditati…

Published on 4 months ago

Overcoming Presentation Anxiety, with Kessonga

Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents.

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Published on 4 months, 1 week ago