Podcast Episodes
Back to SearchHandling Difficult Conversations, with Kessonga
Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have…
Published on 4 months, 2 weeks ago
Can I Be Less Self-Critical? With Dora
Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult.
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Published on 4 months, 3 weeks ago
Receiving Criticism Mindfully, with Sam
Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a person who is critical of you.
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Published on 5 months ago
Pulling Off a Career Pivot, with Rosie
Rosie and Robin answer questions about feeling like you’re on the wrong path, information overload, and feeling so happy that you cry.
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Published on 5 months, 1 week ago
How to Handle Overspending with Dora
Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems.
Try the Headspace app free for 30 days here…
Published on 5 months, 2 weeks ago
How to Expand Your Meditation Practice with Sam
Sam and Robin answer questions about how to live a mindful life in college, struggling to find community in a new country, and how to expand your practice beyond the Headspace app.
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Published on 5 months, 3 weeks ago
How to Live in the Present with Kessonga
Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past.
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Published on 5 months, 4 weeks ago
Exploring Codependency with Sam
Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindfulness to tolerate ignorant people…
Published on 6 months ago
When Relationships End with Rosie
ENCORE: Rosie and Robin answer questions about struggling in a dysfunctional marriage, dealing with loneliness and loss of friendships, and how to wake up early.
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Published on 6 months, 1 week ago
Tips for Focus with Eve
ENCORE: Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust.
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Published on 6 months, 2 weeks ago