Podcast Episodes
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Annalie Howling on Burnout, Breakdowns & Becoming Your Real Self
Today I’m joined by the brilliant Annalie Howling - a performance coach, trauma specialist and author whose story is honestly fascinating. She opens …
11 months ago
HEALING 101: Unlocking the Subconscious with Mariko Bangerter (Part 2)
In this Healing 101 bonus episode, I’m joined again by Mariko Bangerter, regression therapist and healer, to explore how accessing the subconscious m…
11 months ago
Ro Mitchell on Body Checking, Mirrors, and the Moment You Choose Yourself
Today I’m chatting to Ro Mitchell, who so many of you will know from TikTok for speaking really openly about anorexia, ADHD and recovery and doing it…
11 months, 1 week ago
HEALING 101: How the Body Holds (and Heals) Grief with Jonny Miller
In this Healing 101 bonus episode I’m joined by Jonny Miller, nervous system educator and host of The Inner Frontier podcast. Jonny’s work was forged…
11 months, 1 week ago
Pearl Lowe on Sobriety, ADHD and the Beauty of Imperfection
Today I’m joined by Pearl Lowe - singer, designer and author, who’s just brought out her gorgeous new book, Faded Glamour in the City. Pearl’s story …
11 months, 2 weeks ago
HEALING 101: A Kinder Morning Routine with Kate Oliver
Today’s Healing 101 is a conversation with Kate Oliver - chartered psychologist, executive coach, and co-author (with her brother, Toby) of the brill…
11 months, 2 weeks ago
Anna Wolfe on Finding Hope in the Mess of Recovery
Today I’m joined by journalist Anna Wolfe - who’s funny, frank and gloriously unfiltered and we go deep on eating disorders and addiction. We talk ab…
11 months, 3 weeks ago
HEALING 101: How to Find Calm When Life Feels Too Much with Anna Mathur
Today we’re talking about everyday anxiety, overwhelm, and that loud inner critic that tells you you’re not doing enough. I’m joined by psychotherapi…
11 months, 3 weeks ago
Alastair Santhouse on What “Normal” Mental Health Really Means
Today I’m joined by consultant psychiatrist and author Alastair Santhouse to ask a big question: what counts as “normal” mental health? We explore th…
11 months, 4 weeks ago
HEALING 101: The Hidden Signs of Exercise Addiction with Dr Martin Turner
On today’s Healing 101 we’re talking about something that can hide in plain sight: exercise addiction. We’re taught that “more is better”, but when m…
1 year ago