Podcast Episodes
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Healing 101: Why We’re Getting Youth Mental Health Wrong with Will Dobud
In this episode, I’m joined by Will Dobud, therapist, researcher, and author of Kids These Days, to explore why so many young people are struggling -…
8 months, 1 week ago
The Hidden Struggle of High-Functioning Anxiety with Dr Lalitaa Suglani
Today we’re talking about something that so many people silently live with: high-functioning anxiety - that feeling of looking like you’ve got it all…
8 months, 1 week ago
HEALING 101: The Reality of Workplace Burnout and Rebuilding Wellbeing with Jamie White
In today’s HEALING 101 episode, I’m joined by Jamie White, a life coach and business mentor who works closely with entrepreneurs navigating stress, b…
8 months, 2 weeks ago
When Burnout Breaks You: Jan Gerber on Depression and Rebuilding Yourself
In today’s episode, I’m joined by Jan Gerber, founder of Paracelsus Recovery in Zurich, for a deeply honest conversation about burnout, depression, a…
8 months, 2 weeks ago
HEALING 101: Caring for Your Mind Before Breaking Point with Julia Bradbury
In today’s Healing 101 episode, I’m joined by Julia Bradbury for a deeply grounding conversation about what mental wellbeing really means - beyond di…
8 months, 3 weeks ago
What Does It Really Mean to Feel Loved? with Harry Reis
For this special Valentine’s Day episode of Hurt to Healing, I’m joined by psychologist and relationship researcher Harry Reis, co-author of How to F…
8 months, 3 weeks ago
HEALING 101: Nature Prescriptions - Small Ways Nature Can Help When You’re Struggling with Alexis Johnson
Welcome back to Healing 101. Today I’m joined by Alexis Johnson, Nature & Wellbeing Officer at the RSPB, and we’re talking about something I found ge…
8 months, 4 weeks ago
Ore Oduba: “The First Relationship I Ever Had Was Porn”
Today I’m speaking to broadcaster Ore Oduba about something many people struggle with silently: porn addiction. Ore opens up about his thirty-year jo…
9 months ago
HEALING 101: When Exercise Stops Being Healthy with Margo Steines
Today on Healing 101 I’m joined by writer and teacher Margo Steines for a conversation about something many people quietly struggle with: when moveme…
9 months ago
Overwhelm Explained: Why Modern Life Feels Too Much with Claudia Hammond
Hi guys, welcome back to the Hurt to Healing podcast. In today’s episode I’m joined by Claudia Hammond - author and broadcaster - for a really ground…
9 months, 1 week ago