Podcast Episodes
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Dr Paul Conti on Taking Back Control of Your Mind
In this episode, I am joined by Dr. Paul Conti, a world-renowned psychiatrist and graduate of Stanford and Harvard, who is widely recognized as one o…
5 months, 4 weeks ago
HEALING 101: The Power of Micro-Stress with Dr. Sharon Bergquist
In this Healing 101 episode, Dr. Sharon Bergquist explains how "micro-doses" of intentional stress can actually disease-proof your body. We dive into…
6 months ago
Gemma Styles on Navigating ADHD, Anxiety, and the Struggle to Feel ‘Enough’
On today’s episode of Hurt to Healing, I’m joined by Gemma Styles. I recently read her book Why Am I Like This? and it resonated with me so much, so …
6 months ago
HEALING 101: When a Marriage Slowly Fades (And How to Find Yourself Again) with Oona Metz
In this Healing 101 episode, I am joined by Oona Metz to explore the agonizing "slow fade" of a marriage and why it so rarely ends in a single moment…
6 months, 1 week ago
Bryony Gordon on People Pleasing, Boundaries and Why Women Feel Pressure to Do It All
On today’s episode, I’m joined by the brilliant Bryony Gordon, and it was such a joy to record this one together in person.
We talk about her new nove…
6 months, 1 week ago
HEALING 101: How Nature Restores Your Mind with Marc Berman
In this episode of Healing 101, I’m joined by neuroscientist Marc Berman to explore how our environment shapes the way we think, feel and function. A…
6 months, 2 weeks ago
Dopamine, Digital Addiction & Why You Can’t Relax with TJ Power
In this episode, I’m joined by neuroscientist, speaker and bestselling author TJ Power, whose work has helped so many people understand what modern l…
6 months, 2 weeks ago
HEALING 101: High Functioning Anxiety, Perfectionism and People Pleasing with Dr Lalitaa Suglani
In today’s Healing 101, I’m joined by Dr Lalitaa Suglani, author of High Functioning Anxiety, to unpack a term so many of you have messaged me about.…
6 months, 3 weeks ago
Understanding OCD Loops, Intrusive Thoughts & ADHD with Melanie Lawson
Today’s episode is a really personal one with Melanie Lawson, founder of Bare Biology and a previous sponsor of the podcast. We talk honestly about l…
6 months, 3 weeks ago
HEALING 101: Can Supplements Actually Speed Up Recovery? with Pupinder Ghatora
In this episode of Healing 101, I’m joined by Pupinder Ghatora, pharmacist and founder of Ingenious, to explore the powerful connection between physi…
7 months ago