Podcast Episodes
Back to Search
HEALING 101: Why You Can't Get Stuck In A Panic Attack with Joshua Fletcher
In today’s Healing 101, I speak with psychotherapist Joshua Fletcher (Anxiety Josh) to bridge the gap between the mind and the body. Josh explains th…
4 months, 3 weeks ago
Are We Accidentally Making Our Children More Anxious? | Dr Tara Porter
Today I’m joined by psychologist and bestselling author Dr Tara Porter for a conversation about parenting, perfectionism and what children really nee…
4 months, 4 weeks ago
HEALING 101: Are Your Hormones Affecting Your Mental Health?
In today’s Healing 101 episode, I’m joined by Hannah Alderson to explore the often-overlooked link between our hormones and our mental health - becau…
5 months ago
How to Future-Proof Your Brain Against Burnout & Brain Fog with Tommy Wood
In this episode, I’m joined by Tommy Wood to explore how we can better look after our brains in a world that often leaves us overstimulated, overwhel…
5 months ago
HEALING 101: Setting Healthy Boundaries with Bryony Gordon
In this Healing 101, Bryony Gordon unpacks people pleasing as a learned survival response rooted in fear and control, rather than simply being “nice.…
5 months, 1 week ago
The Difference Between Feeling Bad and Being Mentally Ill with Lucy Foulkes
In this episode, I am joined by Lucy Foulkes, psychologist, researcher, and author specialising in youth mental health, to unpack what we really mean…
5 months, 1 week ago
HEALING 101: How Dopamine Affects Motivation, Mood & Focus with TJ Power
In today’s Healing 101 episode, I’m joined by TJ Power to talk about the “DOSE framework” - dopamine, oxytocin, serotonin, and endorphins - and how t…
5 months, 2 weeks ago
Why Your Self-Care is Making You Anxious with Joshua Fletcher (AKA Anxiety Josh)
In this week’s episode, I sit down with psychotherapist Joshua Fletcher (known to many as "Anxiety Josh") to dismantle the modern "optimisation era."…
5 months, 2 weeks ago
HEALING 101: Breaking the Global Addiction Machine with David Courtwright
In this Healing 101 episode, historian David Courtwright explains how modern companies have "hacked" our brains to turn everyday pleasures into hard-…
5 months, 3 weeks ago
Dr Paul Conti on Taking Back Control of Your Mind
In this episode, I am joined by Dr. Paul Conti, a world-renowned psychiatrist and graduate of Stanford and Harvard, who is widely recognized as one o…
5 months, 3 weeks ago