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HEALING 101: How to Build a Healthier Relationship with Sex | Kate Moyle
On today's Healing 101, I'm joined by the brilliant Kate Moyle, psychosexual therapist and relationship expert, for a conversation all about intimacy…
3 months, 3 weeks ago
How to Build Resilience When Life Feels Hard (Without Having It All Figured Out) | Josh Connolly
Today's guest is someone many of you will know and love from previous episodes, the brilliant Josh Connolly.
Josh is a resilience coach, breathwork fa…
3 months, 3 weeks ago
HEALING 101: How to Stop Using Food to Fix Your Feelings with Shahroo Izadi
Hello and welcome back to Healing 101.
Today's episode is with the brilliant Shahroo Izadi, behavioural change specialist and author of *Why Diets Mak…
3 months, 4 weeks ago
Zachary Tucker: 'Reassuring Someone With OCD Is The Worst Thing You Can Do'
Today I'm joined by OCD advocate and content creator Zachary Tucker for a powerful conversation about living with OCD, intrusive thoughts, uncertaint…
4 months ago
HEALING 101: What Teenagers Really Need | Dr Tara Porter
Welcome back to Healing 101. Today I’m joined by psychologist and bestselling author Dr Tara Porter for a conversation about parenting, teenagers, bo…
4 months ago
Why Modern Dating Is Making Us Feel More Alone | Kate Moyle
Today’s guest is the brilliant Kate Moyle, psychosexual therapist, relationship expert and author, for a fascinating conversation about sex, dating, …
4 months, 1 week ago
HEALING 101: Why Understanding Yourself Is the Key to Healing | Dr. Paul Conti
In this Healing 101 bonus episode, I’m joined by Dr. Paul Conti to explore the power of self-inquiry and why understanding ourselves is at the heart …
4 months, 1 week ago
Why Diets Make Us Fat: The Truth About Binge Eating, Shame & Lasting Change | Shahroo Izadi
Today I’m joined once again by the brilliant Shahroo Izadi for a conversation about dieting, binge eating, shame and why so many of us feel trapped i…
4 months, 2 weeks ago
HEALING 101: When Does Anxiety Become a Mental Health Condition? | Lucy Foulkes
In this Healing 101 bonus episode, I’m joined by psychologist and author Lucy Foulkes to explore how to tell the difference between normal emotional …
4 months, 2 weeks ago
Why So Many of Us Are Diagnosed With Autism Late | Ella Willis
Today I’m joined by writer and creator Ella Willis to talk about autism, masking, sensory overwhelm and what it feels like to move through the world …
4 months, 3 weeks ago