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HEALING 101: When Does Anxiety Become a Mental Health Condition? | Lucy Foulkes
Description
In this Healing 101 bonus episode, I’m joined by psychologist and author Lucy Foulkes to explore how to tell the difference between normal emotional struggles and a diagnosable mental health condition. We discuss the rise in self-diagnosis, the overuse of terms like anxiety, OCD, and trauma, and why not every difficult feeling needs to be pathologised - alongside when it’s important to seek help and how to better understand what you’re really experiencing.
Find Lucy:
Website: https://www.lucyfoulkes.co.uk/
Read Lucy's books: https://www.lucyfoulkes.co.uk/books
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