Podcast Episodes
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HEALING 101: The Power of Glimmers for Your Nervous System with Nadia and Katia Narain
On today’s HEALING 101, I’m joined by Nadia and Katia Narain, for a gentle but powerful conversation about the beautiful concept at the heart of thei…
7 months ago
It’s Not Just You, It’s Your Hormones: Anxiety, Burnout & Feeling Off with Hannah Alderson
On this week’s episode of Hurt to Healing, I’m talking to nutritionist and hormone specialist Hannah Alderson about something so many of us hear abou…
7 months, 1 week ago
HEALING 101: Ore Oduba on Bringing Hidden Struggles Into the Light
In this episode of Healing 101, Julia is joined by broadcaster and presenter Ore Oduba for a deeply honest conversation about addiction, shame and th…
7 months, 1 week ago
Dr Sharon Bergquist on the Stress Paradox and Why Some Stress Makes Us Stronger
In today’s episode, I’m joined by preventive medicine physician and author Dr Sharon Bergquist, whose book The Stress Paradox challenges the idea tha…
7 months, 2 weeks ago
HEALING 101: What Does “Normal” Really Mean? with Dr Alex George
On today’s Healing 101 episode, I’m joined by doctor, mental health advocate, and bestselling author Dr Alex George for a conversation about what it …
7 months, 2 weeks ago
Why Nature Makes Us Feel Better with Dr Marc Berman
Today I’m joined by Dr Marc Berman, a leading researcher on how nature impacts the brain, attention, and mental health.
Marc explains the difference b…
7 months, 3 weeks ago
HEALING 101: Simple Ways to Reset When Life Feels Overwhelming with Claudia Hammond
On today's Healing 101, I’m joined by broadcaster, author, and psychology expert Claudia Hammond, whose latest book, Overwhelmed, explores why so man…
7 months, 3 weeks ago
Divorce for Women: Why It Feels So Hard and How to Start Again with Oona Metz
Today on Hurt to Healing, I’m joined by therapist and divorce expert Oona Metz, author of Unhitched: The Official Divorce Guide for Women. We talk ab…
7 months, 4 weeks ago
Healing 101: Why We’re Getting Youth Mental Health Wrong with Will Dobud
In this episode, I’m joined by Will Dobud, therapist, researcher, and author of Kids These Days, to explore why so many young people are struggling -…
8 months ago
The Hidden Struggle of High-Functioning Anxiety with Dr Lalitaa Suglani
Today we’re talking about something that so many people silently live with: high-functioning anxiety - that feeling of looking like you’ve got it all…
8 months, 1 week ago