Podcast Episodes
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The Small Habits That Transform Your Health with Dr Tommy Wood
Hi guys, welcome back to Hurt to Healing. Today I’m joined by Dr Tommy Wood - neuroscientist, researcher and performance consultant based in Washingt…
9 months, 1 week ago
HEALING 101: Guilt vs Shame and Why the Difference Matters with Annalie Howling
For this Healing 101 episode, I wanted to focus on something that quietly underpins so much of our mental health, so I sat down with Annalie Howling …
9 months, 2 weeks ago
Dr Alex George on ADHD, OCD and His ‘Am I Normal?’ Journey
In today’s episode of Hurt to Healing, I’m joined by Dr Alex George for a very honest and very relatable conversation about his brand new book Am I N…
9 months, 2 weeks ago
HEALING 101: How to Care for Yourself When Winter Feels Heavy with Suzy Reading
I thought this would be the perfect Healing 101 episode for January, so I’m joined by Suzy Reading, psychologist and author of Self-Care for Winter. …
9 months, 3 weeks ago
What Being Healthy Actually Means with Julia Bradbury
In this first episode of the year, I’m joined by the brilliant Julia Bradbury for a really grounding, eye-opening chat about what “being healthy” act…
9 months, 3 weeks ago
HEALING 101: Understanding ADHD in Women with Pearl Lowe
On today’s Healing 101, I’m chatting with Pearl Lowe, who was recently diagnosed with ADHD - something that finally helped so many pieces of her life…
10 months, 2 weeks ago
Kathleen Saxton on Growing Up with a Narcissistic Parent
In today’s episode, I’m joined by psychotherapist and author Kathleen Saxton, whose new book My Parent the Peacock dives deep into one of the most co…
10 months, 2 weeks ago
HEALING 101: The Problem With “Normal” Mental Health with Alastair Santhouse
On today’s Healing 101, I’m sitting down with psychiatrist and author Alastair Santhouse, and we’re diving into a surprisingly tricky question: what …
10 months, 3 weeks ago
Professor Marc Brackett on Why There Are No “Bad” Emotions
In today’s episode, I’m joined by Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the newly pu…
10 months, 3 weeks ago
HEALING 101: Reading the Signals Beneath Your Symptoms with Dr Chloe Saunders
In today’s episode, I’m joined by Dr Chloe Saunders, a clinician and researcher specialising in functional somatic symptoms and the mind–body connect…
10 months, 4 weeks ago