Podcast Episodes
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HEALING 101: What Antidepressants Really Do with Dr Joanna Moncrieff (Part 1)
For decades, we’ve been told that depression is caused by a “chemical imbalance” in the brain - something wrong with our serotonin that only a pill c…
1 year, 1 month ago
Anna Mathur on Ditching Shame and Finding Self-Compassion
So many of us make promises to ourselves out of shame - “From Monday, I’ll be better. I’ll drink more water, I’ll stop doing that thing, I’ll finally…
1 year, 1 month ago
HEALING 101: Understanding Bipolar Disorder with Rosie Viva
in today’s Healing 101 episode we’re focusing on a condition that is so often misunderstood and misrepresented - bipolar disorder.
To help us unpack i…
1 year, 1 month ago
Professor James Brown on ADHD in Adulthood: Struggles, Stigma, and Strengths
Today we’re exploring a subject that’s so often misunderstood, oversimplified, or brushed aside - ADHD in adulthood, and particularly what it means f…
1 year, 1 month ago
HEALING 101: Releasing Stuck Emotions Through Regression Therapy with Mariko Bangerter (Part 1)
If you’ve ever felt like talk therapy just wasn’t getting to the root — this episode might open something up for you.
Today I’m joined by Mariko Bange…
1 year, 1 month ago
Erica Komisar on How Early Childhood Shapes Mental Health
This episode might be one of the most confronting and important conversations I’ve ever had. I’m joined by psychoanalyst, parent coach and author Eri…
1 year, 1 month ago
HEALING 101: Why Self-Acceptance Is the Real Coming Out with Rich Clarke
In today’s HEALING 101 episode, I speak with broadcaster and host of This Was Always Me, Rich Clarke and we get really honest about shame, identity, …
1 year, 1 month ago
Dr Judith Joseph on The Hidden Depression In High Achievers
What if the person who seems to have it all together is actually struggling in silence?
In this episode, I’m joined by the extraordinary Dr. Judith Jo…
1 year, 2 months ago
HEALING 101: Early Signs, Hidden Struggles & Hope in Eating Disorders with Dr Anna Colton
If you're a parent, a loved one, or just someone who’s struggled with food or body image – this episode is essential listening. I’m joined by the bri…
1 year, 2 months ago
Dr. Dick Schwartz on How Internal Family Systems Transforms Healing
In today’s episode, I sit down with the actual founder of Internal Family Systems, Dr. Dick Schwartz. IFS isn’t just another therapeutic tool or mode…
1 year, 2 months ago