Podcast Episodes
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HEALING 101: How Psychedelics Are Reshaping the Future of Mental Health with Tommaso Barba
In this episode, I’m joined by Tommaso Barba from Imperial College London to explore how psychedelics are transforming mental health research. We bre…
1 year, 3 months ago
Dr. Anna Colton on How to Talk to Children About Food — Without Shame, Guilt, or Diet Culture
Today’s guest is the brilliant Dr Anna Colton — clinical psychologist and author of How to Talk to Children About Food. In this episode, we get real …
1 year, 3 months ago
HEALING 101: What Your Relationship with Food Is Really Telling You with Dr Andrea Oskis
Today, we’re exploring a relationship we all have—but often misunderstand: our relationship with food. My guest is psychotherapist and author Andrea …
1 year, 3 months ago
Rich Clarke on Hiding His Identity, Hitting Rock Bottom, and Coming Out
In this special Pride Week episode, I sit down with broadcaster Rich Clarke for a deeply personal conversation about identity, authenticity, and the …
1 year, 3 months ago
HEALING 101: Understanding (and Surviving) Panic Attacks with Anxiety Josh
Today, we're diving into one of the most misunderstood and deeply felt mental health experiences: panic attacks. My guest is Joshua Fletcher—better k…
1 year, 3 months ago
Dr. Shefali on Why Most Parents Are Unconsciously Passing Down Their Trauma
I’ve been looking forward to this conversation for a long time. Today, I’m joined by the brilliant Dr. Shefali – a clinical psychologist, best-sellin…
1 year, 4 months ago
HEALING 101: Spotting the Signs of Narcissicism with Dr Sarah Davies
What’s the difference between everyday selfishness and true narcissism — and how do you know if you’re in a relationship that’s quietly eroding your …
1 year, 4 months ago
Dr. Phil Hopley on Stress and Success in High-Pressure Worlds
In today’s episode I sit down with consultant psychiatrist and former elite rugby player Dr. Phil Hopley to explore the mental health challenges we f…
1 year, 4 months ago
HEALING 101: Facing Postpartum Depression with Sarah Hoover
We’re told that new motherhood should feel magical — but what happens when it doesn’t? In this episode of Healing 101, I’m joined by writer and art h…
1 year, 4 months ago
Dr. Beth Mosley on Navigating Teen Mental Health with Compassion
In this episode of Hurt to Healing, I sit down with the brilliant Dr. Beth Mosley—clinical psychologist and author of Happy Families. Beth brings her…
1 year, 4 months ago