Podcast Episodes
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HEALING 101: Sorting Through Self-Esteem with James Withey
So, today’s episode is with someone I absolutely love having on the podcast - James Withey. He’s been on Healing 101 not once, but twice before, and …
1 year, 2 months ago
Rosie Viva on The Reality of Bipolar and the Hope of Recovery
So this episode is with the brilliant Rosie Viva - model, mental health advocate, long-distance runner, and now author of the incredibly honest and m…
1 year, 2 months ago
HEALING 101: Rethinking Mental Health, Control, and the Treatment Trap with Dr. Sami Tamimi (Part 2)
Welcome back to Healing 101. This is Part 2 of my conversation with Dr. Sami Tamimi, where we continue peeling back the layers of how we understand m…
1 year, 2 months ago
Helen Kirwan-Taylor on Grief, Silence, and the Impact of Unspoken Loss
So, I just want to say upfront — this is one of those conversations that really stays with you. Today I’m talking to the brilliant Helen Kirwan-Taylo…
1 year, 2 months ago
HEALING 101: Challenging the Medical Model of Mental Health with Sami Timimi (Part 1)
Welcome to Healing 101, and today, we're bringing you Part 1 of a two-part conversation with the extraordinary Dr. Sami Timimi—psychiatrist, author, …
1 year, 2 months ago
Oliver Burkeman on Perfection, Pressure & the Permission to Stop
Today’s conversation is with someone whose work has truly shaped the way I think about time, productivity, and what it means to live a meaningful lif…
1 year, 2 months ago
HEALING 101: How We Unknowingly Pass Down Our Pain with Dr. Shefali
Welcome to this special mini episode of Hurt to Healing with the incredible Dr. Shefali — a clinical psychologist, bestselling author, and trailblaze…
1 year, 3 months ago
Jean Campbell on The Loneliness of Chronic Pain
Today, I’m joined by the extraordinary Jean Campbell—model, writer, and host of the podcast I’m Fine, where she explores the many shapes and layers o…
1 year, 3 months ago
HEALING 101: The Emotional Side of ADHD with Professor James Brown
In this episode of Healing 101, I’m joined by Professor James Brown — one of the UK’s leading voices on adult ADHD, co-creator of the chart-topping p…
1 year, 3 months ago
Jeremy Lipkowitz on How Porn Hijacks the Brain and the Path to Recovery
Today, we're tackling a topic that’s often wrapped in silence, secrecy, and shame—porn addiction. It’s something many people struggle with but few fe…
1 year, 3 months ago