Podcast Episodes
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HEALING 101: What Mental Health at Work Really Takes with Laura Hearn
In this episode of Healing 101, I sit down with the remarkable Laura Hearn — a journalist, mental health advocate, and the founder of Flip It Works —…
1 year, 4 months ago
Sarah Hoover on Birth Trauma, Depression and Reclaiming Motherhood
Today, we’re diving deep into the raw, unfiltered reality of motherhood with writer, art historian and author of US national bestseller The Motherloa…
1 year, 4 months ago
Pandora’s Box: Rewiring the Mind, One Meal at a Time
In this solo episode, Pandora opens up about her ongoing recovery from an eating disorder — sharing both the challenges and the quiet, everyday victo…
1 year, 4 months ago
HEALING 101: One Volunteer’s Journey with Shout
Why do we volunteer? Sometimes, it's to give back. Sometimes, it's to feel part of something bigger. But often, it's because someone, somewhere, once…
1 year, 4 months ago
Priya Tew on Eating Disorder Recovery: What No One Tells You
In this deeply personal and eye-opening episode, Pandora sits down with award-winning dietitian and eating disorder specialist Priya Tew to explore t…
1 year, 4 months ago
Pandora's Box: The Pressure of Routine, Regret and Missed Opportunities
In this reflective and personal solo episode, Pandora explores the emotional turbulence of everyday life—touching on everything from hormonal shifts …
1 year, 5 months ago
HEALING 101 on Toxic Productivity with Claire Ashley: Why Pushing Through Isn’t Strength
In this extended episode of Healing 101, I’m joined by someone whose insight and honesty around a topic that so many of us silently grapple with is n…
1 year, 5 months ago
Rebecca Frayn on Anxiety, Withdrawal & Rebuilding a Life from Rock Bottom
In this episode of Hurt to Healing, Pandora is joined by writer and filmmaker Rebecca Frayn, who opens up about her battle with chronic illness, debi…
1 year, 5 months ago
Pandora's Box: The Cost of Fitting In vs. the Freedom of Belonging
This week, Pandora returns for a very personal solo episode, reflecting on themes of shame, self-worth, identity, and belonging. After a tough few we…
1 year, 5 months ago
HEALING 101: Redefining Masculinity in Men’s Mental Health with James Haskell
In today’s episode of Healing 101, we sit down with former England rugby star, author, and mental health advocate James Haskell for a raw conversatio…
1 year, 5 months ago