Podcast Episodes
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Rebecca Frayn on Anxiety, Withdrawal & Rebuilding a Life from Rock Bottom
In this episode of Hurt to Healing, Pandora is joined by writer and filmmaker Rebecca Frayn, who opens up about her battle with chronic illness, debi…
1 year, 5 months ago
Pandora's Box: The Cost of Fitting In vs. the Freedom of Belonging
This week, Pandora returns for a very personal solo episode, reflecting on themes of shame, self-worth, identity, and belonging. After a tough few we…
1 year, 5 months ago
HEALING 101: Redefining Masculinity in Men’s Mental Health with James Haskell
In today’s episode of Healing 101, we sit down with former England rugby star, author, and mental health advocate James Haskell for a raw conversatio…
1 year, 5 months ago
Dr Elizabeth Kilbey on The Truth About Children, Tech and Mental Health
In today’s episode, I’m joined by the wonderful Dr. Elizabeth Kilbey — a clinical psychologist
and author you might recognise from the Channel 4 serie…
1 year, 5 months ago
Pandora’s Box: When Everything Hits at Once
In this solo episode, I open up about a recurring foot injury that's been impacting both my physical and emotional well-being. It's been a challengin…
1 year, 5 months ago
HEALING 101: Health Anxiety, OCD Loops, and Finding Safety in Uncertainty with Joshua Fletcher
In this episode of Healing 101, I’m joined by psychotherapist and anxiety expert Joshua Fletcher to unpack the misunderstood and often isolating expe…
1 year, 5 months ago
Dr. Emilia Vuorisalmi on Heartbreak and Hormonal Balance
In today’s episode of Hurt to Healing, we explore the powerful connection between our hormones, emotional health, and relationships with Dr. Emilia V…
1 year, 5 months ago
Pandora’s Box: Breaking Routine and Embracing Life
This week, I talk about my recent family trip to Italy and how I navigated traveling and the difficulties that come with it -- especially concerning …
1 year, 5 months ago
HEALING 101: Navigating Chronic Pain with Jean Campbell
In today’s episode of Healing 101, we’re joined by Jean Campbell—writer, speaker, and host of the podcast I’m Fine—for a deeply moving conversation a…
1 year, 6 months ago
Zoe Blaskey on The Identity Shift of Motherhood and How to Be Kinder to Yourself
In this episode of Hurt to Healing, I’m joined by Zoe Blaskey — founder of the Motherkind platform, host of the award-winning podcast, and author of …
1 year, 6 months ago