Podcast Episodes
Back to Search
HEALING 101: How to Keep Going When You Want to Give Up with James Withey
In this Healing 101 episode, I sit down with James Withey - writer, speaker, and founder of The Recovery Letters project - to explore what it really …
1 year, 6 months ago
James Longman on Living With, and Learning From, Mental Illness
Today, I’m joined by James Longman, an award-winning journalist and author of The Inherited Mind, for a deeply personal and powerful conversation abo…
1 year, 7 months ago
Pandora's Box: My First Solo Episode
In my first ever solo episode, I open up about the challenges of living with OCD, the fear of doing something new, and the everyday battles that come…
1 year, 7 months ago
HEALING 101: How Gut Health Impacts Anxiety, Mood, and the Mind with Dr Federica Amati
In this episode of Healing 101, we explore the fascinating link between gut health and mental well-being with Dr. Federica Amati. The gut-brain axis …
1 year, 7 months ago
Annabel Fenwick Elliott on Addiction, ADHD & Being Diagnosed at 34
In this powerful episode of Hurt to Healing, I talk with journalist and editor Annabel Fenwick Elliot, who shares her deeply personal journey of bein…
1 year, 7 months ago
HEALING 101: What Teens Need Most (And How Parents Can Help) with Dr Beth Mosley
Welcome to this Healing 101 episode, where we tackle one of the most pressing topics in mental health today—how to support teenagers through the chal…
1 year, 7 months ago
Josh Connolly on How to Heal When Your Childhood Hurt You
In this episode, I sit down with the incredible Josh Connolly, an emotional resilience coach, speaker and author of the transformative book It’s Them…
1 year, 7 months ago
HEALING 101: Recognising Emotional Abuse with Katie McKenna
On today’s Healing 101 I am joined by Katie McKenna once again to talk about something that isn’t always visible but can have a profound and lasting …
1 year, 7 months ago
Dr. Federica Amati on Rebuilding Your Relationship with Food
Welcome back to Hurt to Healing! Today, I’m joined by the brilliant Dr. Federica Amati, a medical scientist and registered nutritionist, to talk abou…
1 year, 7 months ago
HEALING 101: How to Cope with Grief and Loss with James Withey
Grief doesn’t follow a timeline — and it certainly doesn’t play by the rules. Whether it’s the death of a loved one, the end of a relationship, or th…
1 year, 7 months ago