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Paul Sculfor on Addiction, Recovery & Reinventing Himself
Today, we are joined by the accomplished model, actor, advocate and podcast host, Paul Sculfor. Paul’s journey is one of highs and lows—a dazzling ca…
1 year, 7 months ago
HEALING 101: Mastering Anxiety and Stress with Owen O'Kane
Welcome back to Healing 101! In this episode, we’re joined by renowned psychotherapist and best-selling author Owen O’Kane. Owen breaks down the comp…
1 year, 8 months ago
Eleanor Anstruther on The Hidden Biases in Mental Health Stigma
In this thought-provoking episode of Hurt to Healing, I sit down with author Eleanor Anstruther to discuss the complexities of mental health stigma, …
1 year, 8 months ago
HEALING 101: Katie McKenna on How Childhood Trauma Shapes Us and How to Heal
Welcome back to Healing 101! In this episode, we are joined by the insightful psychotherapist and author Katie McKenna. Katie dives into the profou…
1 year, 8 months ago
Owen O’Kane on How to Stop Letting Anxiety Control Your Life
In this episode, Owen dives deep into the concept of anxiety—not just as a psychological state, but as a process we can unknowingly get hooked on. Dr…
1 year, 8 months ago
HEALING 101: Unlocking Better Sleep with Dr. Maja Schaedel
In this Healing 101 episode, we’re diving into one of the most vital yet often overlooked pillars of our well-being—sleep. Joining me is Dr. Maja Sch…
1 year, 8 months ago
Sophie Scott on How to Be a Supportive Caregiver Without Sacrificing Your Own Health
In today's episode, I'm joined by Sophie Scott, a practicing transpersonal psychotherapist, the founder and editor-in-chief of wellness media brand B…
1 year, 8 months ago
HEALING 101: Overcoming Burnout & Finding Balance with Dr. Claire Plumbly
In this Healing 101 episode, we’re tackling a topic that affects so many: burnout. Joining us is Dr Claire Plumbly, an expert in understanding and ma…
1 year, 8 months ago
Gabor Maté on Trauma, Addiction & Why Modern Life is Breaking Us
Welcome to a brand new series of the Hurt to Healing Podcast! In this powerful first episode, I am honoured to be joined by Dr. Gabor Maté—renowned a…
1 year, 8 months ago
MINI: Thomasina Miers on finding healing and connection through cooking
In today’s mini-episode, I revisit a powerful and deeply personal conversation with Thomasina Miers. Known for her incredible culinary achievements, …
1 year, 10 months ago