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MINI: Spencer Matthews on his attitude towards exercise
Today, I wanted to share a special clip from a previous conversation with someone many of you might know—Spencer Matthews. Spencer has just completed…
2 years, 1 month ago
BONUS: Netta Weinstein on solitude and its impact on mental health
In today’s bonus episode, I speak with Netta Weinstein, a professor of clinical and social psychology at the University of Reading, about the nuances…
2 years, 2 months ago
BONUS: Kelly Weekers on social media's impact on mental health
In this episode, bestselling author and authenticity expert Kelly Weekers joins me to discuss the impact of social media on our mental health and sel…
2 years, 2 months ago
HEALING 101: Harnessing the power of rituals with Dr. Michael Norton
On today’s Healing 101 episode, I am joined by Professor Michael Norton, a distinguished Harvard psychologist and world-leading expert in behavioural…
2 years, 4 months ago
Katie Maycock on overcoming burnout and cultivating self-compassion
On today’s episode I am joined by Katie Maycock, a Burnout Specialist and Speaker dedicated to helping individuals regain control of their health and…
2 years, 4 months ago
HEALING 101: Safely tapering off SSRIs with Dr. Mark Horowitz
Welcome to today's HEALING 101 episode featuring Dr. Mark Horowitz, co-author of The Maudsley Deprescribing Guidelines, a groundbreaking publication …
2 years, 4 months ago
James O'Loghlin on the importance of human connection on mental health
On today’s episode, I am joined by James O'Loghlin, a distinguished television and radio host, acclaimed author, and one of Australia’s foremost corp…
2 years, 4 months ago
HEALING 101: Understanding perfectionism with Thomas Curran
On today’s HEALING 101, I am joined by Thomas Curran, a leading expert in the psychology of perfectionism. With a keen understanding of this complex …
2 years, 4 months ago
Louise Boyce on the relationship between body image and her own self-worth
Introducing our guest for today's episode, Louise Boyce, also known as @mamastillgotit. Louise's journey is a profound exploration of resilience, sel…
2 years, 4 months ago
HEALING 101: From childhood trauma to adult relationships with Dr. Emma Svanberg
On today’s Healing 101 I’m thrilled to welcome Dr. Emma Svanberg, an award-winning Clinical Psychologist for Parents. Emma shares insights into the s…
2 years, 4 months ago