Podcast Episodes
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Emma Healey on Exercise Addiction, Control, and Healing Your Relationship with Your Body
In this episode of Hurt to Healing, Pandora sits down with Emma Healey, acclaimed author and journalist, to explore the complex relationship between …
1 year, 6 months ago
Pandora's Box: Family, Friction & Finding My Way Back
In this solo episode, I open up about something deeply personal—my relationship with my brother, and the wider dynamics within my family. For a long …
1 year, 6 months ago
HEALING 101: How Stress Shapes Our Relationship with Food with Dr. Chuks
In this episode of Healing 101, I’m joined by the brilliant Dr. Chuks to explore the powerful connection between anxiety, stress, and disordered eati…
1 year, 6 months ago
James Haskell on ADHD, Identity, and Life After Rugby
Today, I’m joined by former England rugby player, best-selling author, podcaster and media personality, James Haskell. Known for his larger-than-life…
1 year, 6 months ago
Pandora's Box: The Art of Slowing Down
In this solo episode, I open up about what it really feels like to slow down - not by choice, but by necessity - and how it's been forcing me to conf…
1 year, 6 months ago
HEALING 101: Rebalancing Through Nature and Mushrooms with Jessica Clarke
Jessica Clarke is a model, entrepreneur, and co-founder of the wellness brand Mother Made. Born and raised in New Zealand with strong Māori roots, Je…
1 year, 6 months ago
Dr Chuks on Body Image, Bingeing and the Anxiety Around Big Events
In today's episode, I sit down with Dr. Chuks to explore the deeply layered world of eating disorders - how they often begin, what fuels them, and wh…
1 year, 6 months ago
Pandora’s Box: When Healing Isn’t Linear
In this week’s solo episode, I open up about something deeply personal - navigating another stress injury and the emotional spiral it triggered. I re…
1 year, 6 months ago
HEALING 101: How to Keep Going When You Want to Give Up with James Withey
In this Healing 101 episode, I sit down with James Withey - writer, speaker, and founder of The Recovery Letters project - to explore what it really …
1 year, 6 months ago
James Longman on Living With, and Learning From, Mental Illness
Today, I’m joined by James Longman, an award-winning journalist and author of The Inherited Mind, for a deeply personal and powerful conversation abo…
1 year, 6 months ago