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HEALING 101: How Gut Health Impacts Anxiety, Mood, and the Mind with Dr Federica Amati
Description
In this episode of Healing 101, we explore the fascinating link between gut health and mental well-being with Dr. Federica Amati. The gut-brain axis plays a crucial role in everything from mood regulation to cognitive function, and emerging research shows that what we eat directly impacts our mental health.
Dr. Amati breaks down:
- How the gut microbiome influences brain chemistry and mental well-being
- The role of diet in reducing symptoms of depression and anxiety
- Why inflammation, leaky gut, and SIBO can disrupt the gut-brain connection
- How the Mediterranean diet supports both gut and brain health
This episode is packed with practical, science-backed insights on how small dietary changes can make a big difference to mental well-being. If you’re looking for an easy yet powerful way to support your health, this conversation is a must-listen.
Find Fede:
Instagram: @dr.fede.amati
Buy Fede's book: https://amzn.eu/d/8wIhU2c
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