Podcast Episodes

Finding Joy In Your Nothingness

The,  bible stories, have meaning. In the story of the prophet, Elisha, and the, widow woman,  this,  Bible story, is teaching us that even in your, …

4 years, 3 months ago

How to Raise Your Consciousness And Create Miracles

You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher …

4 years, 3 months ago

The Pursuit of Happiness: The Happiness Habit

In this week's episode of 5 mins with coach Myrna, I teach about internal happiness.  We are all in the, pursuit of happiness. Ask anyone what they w…

4 years, 4 months ago

How Does Grief Affect Mental Health

Grief, is like going to a movie where you’re watching a horror movie and the next person to you is watching a comedy. It was poignant for me to under…

4 years, 4 months ago

Synchronicity: Is It A Coincidence?

In this episode of 5 mins with coach Myrna, I teach on Synchronicity. What is it and how it is different from coincidence. 

Spirituals guru’s like Dee…

4 years, 4 months ago

Understanding the Healing Powers of the Earth

We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the…

4 years, 4 months ago

You Don't Need a Team To Win

In this episode of 5 mins with coach Myrna, I teach on the topic. You don't need a team to win the Colin Kaepernick story.  
Kaepernick decided to do …

4 years, 4 months ago

Rewiring Your Brain To Develop a Fitness Mindset

I’m talking to Brian Keane. He’s a personal trainer, nutritionist, best-selling author and ultra athlete. Today, we’re going to be talking on the top…

4 years, 4 months ago

Imagination: How to Use It Correctly

The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is act…

4 years, 4 months ago

How To Escape The Good Girl Label

The, good girl, label is not about being morally good, the problem with being a, good girl, is that at the end of the day, it doesn’t work. It doesn’…

4 years, 4 months ago