Podcast Episodes

Friends In Need Are Friends Indeed

In this episode of 5 mins with Coach Myrna I teach on friends.  
I grew up hearing my grandmother say A friend in need is a friend indeed, because a l…

4 years, 7 months ago

Finding the Identity of Your Passion

Passion, is something that is designed to fulfill us when we're operating and interacting with ourselves, and almost acts like a fusion energy that i…

4 years, 7 months ago

Using Authentic Power to Heal After Trauma

Authentic Power is when our personality works in alignment with our soul, when you get still and connect with your higher power or higher self.

This w…

4 years, 7 months ago

Mindfulness: Training Your Mind to Be Present

Mindfulness, is the practice of training our minds to be, present, moment by moment. When we are, mindful, we are, conscious, of what is happening ar…

4 years, 7 months ago

Nutrition: The Role Of A Dietitian

Nutrition, is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. A, Dietitian, play a re…

4 years, 7 months ago

You Were Born For This: Find Your Courage

A lot of times we become overwhelmed with the challenges we face in our lives.  We can do one of two things; we can fold up like a flower at night or…

4 years, 7 months ago

How To Turn Your Pain Into Power

 Abigail Damoah was wrongly convicted and sent to prison for 12 years. During this dark time in her life, she used inspiration for the bible story of…

4 years, 8 months ago

A New Mindset: Get Rid Of Your Cup Mentality

Do you have a cup mentality mindset? Are you asking God to fill up your cup instead of asking him to fill up as many containers you can find? In the …

4 years, 8 months ago

How to Use Storytelling to Build Your Brand

Audrey Cavenecia is the Co-producer and co-host for the Amplify Voices podcast, alongside NFL coach Pete Carroll and host of the “Unlikely podcast” o…

4 years, 8 months ago

The Wolf That Wins Is The One You Feed

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between …

4 years, 8 months ago