Podcast Episodes
Back to SearchUsing Mindfulness And Breathwork To Heal After Tragedy
Kushal Choksi, 911 survivor, shares his story of surviving the collapse of the World Trade Center and then asking the Universe why he survived. What…
4 years, 2 months ago
Understanding Your True Nature
What is your nature? The true crisis in the world is not social or pilots the true crises is lack of consciousness our inability for us to recognize…
4 years, 2 months ago
Using Trauma As Your Fuel For Post Traumatic Growth
As a Life coach Stephanie M Hutchins empowers her clients with the knowledge that the fires from their past, traumas, did not destroy them, instead …
4 years, 3 months ago
How To Develop Trust In Relationships
There are 4 types of trust that make relationships flourish. These are care, competence, consistency and character.
In this episode of 5 mins with c…
4 years, 3 months ago
Friends In Need Are Friends Indeed
In this episode of 5 mins with Coach Myrna I teach on friends.
I grew up hearing my grandmother say A friend in need is a friend indeed, because a l…
4 years, 3 months ago
Finding the Identity of Your Passion
Passion, is something that is designed to fulfill us when we're operating and interacting with ourselves, and almost acts like a fusion energy that i…
4 years, 3 months ago
Using Authentic Power to Heal After Trauma
Authentic Power is when our personality works in alignment with our soul, when you get still and connect with your higher power or higher self.
This w…
4 years, 3 months ago
Mindfulness: Training Your Mind to Be Present
Mindfulness, is the practice of training our minds to be, present, moment by moment. When we are, mindful, we are, conscious, of what is happening ar…
4 years, 3 months ago
Nutrition: The Role Of A Dietitian
Nutrition, is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. A, Dietitian, play a re…
4 years, 3 months ago
You Were Born For This: Find Your Courage
A lot of times we become overwhelmed with the challenges we face in our lives. We can do one of two things; we can fold up like a flower at night or…
4 years, 3 months ago