Podcast Episodes
Back to SearchEP 23: Facts, Truths & All the Stats - Why Eating Disorders Need to Be Talked About + A Gift for You!
It’s National Eating Disorder Awareness week! It’s time to share hope for recovery & it’s time to uplift & encourage all of you who may be battling t…
3 years, 4 months ago
EP 22: Do You Struggle With Excessive Exercise? How Yoga Gave Me Freedom & Permission to Get Off the Treadmill
Today's episode is all about excessive exercise & exercise addiction. & while an addiction to exercise may not be a noted clinical addiction, researc…
3 years, 4 months ago
EP 21: 4 Ways Your Relationship With Food & Your Body Affects Your Relationships + 3 Steps to a Life of Love
In today's episode I share the juicy topic of RELATIONSHIPS! With Valentine's day this week, I wanted to take the time to share with you 4 ways your …
3 years, 5 months ago
EP 20: Your Food Struggle Is Real & You Are Valid! What to Do When You Don’t Feel ”Sick Enough” to Get Help
Happy Episode 20! I am pinching myself that I've already helped THOUSANDS of women across the planet with the Her Best Self podcast! It's only been a…
3 years, 5 months ago
EP 19: Anxiety & Fear Running Your Day? Get CLEAR on What You Are Truly Afraid of So You Can Become the Woman You Were Made to Be
Today's episode is a tactical one girl!
You will want to grab your Target journal & favorite pen & dive right in with me as we talk about FEAR!
Are y…
3 years, 5 months ago
EP 18: 15 Things I Wish I Knew 15 Years Ago + Hope & Happiness for Your Healthiest You
It's MY BIRTHDAY!!!
Well, my birthday was January 20th lol, but it's my birthday month!
Who else loves birthday MONTHS? HAHA.
I didn't always enjoy c…
3 years, 5 months ago
EP 17: Are You a Perfectionist? How to Turn “Never Feeling Good Enough” Into Your Superpower
Hey sis! Are you a perfectionist?
Do you have a never ending self-evaluation happening in your mind? Maybe you start each week with lofty attempts t…
3 years, 6 months ago
EP 16: Embracing the SUCK of Recovery + Breaking the Chains of Disordered Eating for Good
Hey girl HEY!
Today I am getting to the TRUTH of eating disorder recovery & what it means to break the chains. For so long, I thought I could do it a…
3 years, 6 months ago
EP 15: Do You Really Want Freedom From Food Controlling Your Life? The ONE Habit To Stop Doing That Will Change Your Future
HAPPY NEW YEAR SWEET FRIEND!
Did you know, that 50% of new year resolutions don't stick after January?! (mind blown right! - nahhh lol)
Habits don't …
3 years, 6 months ago
EP 14: Girl, Quit Dieting! Your Solution For Health & Healing This New Year, FREE From Fad Diets!
Fad diets are pre-cursors to eating disorders. Yes, I said it!
Did you know that according to the National Eating Disorder Association, 35% of normal…
3 years, 6 months ago