Podcast Episodes
Back to SearchEP 46: An Easy Life vs. Quality of Life + the Pathway to Peace & Taking Personal Inventory of Your Excuses
Bruce Lee says, "Do not pray for an easy life, pray for the strength to endure a difficult one."
& gosh do I vibe with that sister friend!
An easy wa…
3 years, 4 months ago
EP 45: Can Affirmations Actually Work for You? Are They Enough? The Real Deal on Positive Self-Talk + Support for Your Day
Hey friend!
Did you know that according to researchers, regular practice of affirmations and positive self-talk actually has power to create superior…
3 years, 4 months ago
EP 44: Intuitive Eating 101 - Thriving vs. Surviving & What It Looks Like to Live Life FREE & Unrestricted
Happy start of your week girl!
& today isn't just any Monday, it's Memorial Day Monday!
It's a day to honor those who have died in serving our countr…
3 years, 4 months ago
EP 43: Hope, Love, Encouragement & Inspo for When Freedom From Food Control Feels Messy
Hey love!
I'm honored to have your listen of today's episode on the Her Best Self podcast.
Typically, I feel a prompting as I'm about to sit down & r…
3 years, 4 months ago
EP 42: Know Better, Do Better! Debunk These 7 Common Myths & Misconceptions of Disordered Eating
Hey girl!
How was your weekend?
Mine was WAYYY too short! I spent some of it chasing my 5 year old on training wheels & some of it watching my 9 year…
3 years, 4 months ago
EP 41: This Is YOUR Life! Grant Yourself Grace & Create the VERY BEST Version of It! 4 Steps to Shift Your Energy & Reclaim Your Freedom Focus
Girlfriend,
I CANNOT wait for you to hear today's podcast episode!
If you are struggling with the never ending cycle of disordered eating, then you k…
3 years, 4 months ago
EP 40: Traveling on Auto Pilot? Experience Mindful Intent In ED Recovery as You Travel Towards Your Next Destination
Happy Monday Sweet Sister!
Today's episode is all about FLYING!
Actually, it's mostly about embracing the recovery journey from food controlling your…
3 years, 4 months ago
EP 39: BEST of the BEST Episode Roundup! The Top 5 Episodes on the Her Best Self Podcast + A Celebration & Thank YOU!
Happy Thursday girl!
Today on the podcast I am sharing the BEST of the BEST of the show!
We are slated to hit 10K downloads with EP 39 & I am over th…
3 years, 5 months ago
EP 38: The 3 Letter Word That Will Lead You to Your Very BEST Self + 1 Simple Exercise to Do Right Now For Food Freedom
Hey Girl!
Happy Monday & welcome back to the Her Best Self Podcast.
Today on the show, I talk about a fixed mindset & a growth mindset.
I walk you th…
3 years, 5 months ago
EP 37: Do You Know the Reasons Why You Eat? Get Present With Your Plate & Give Yourself Permission to Nourish Your Body
In today's episode I share the winner of the FREE book giveaway!
It's okay if you didn't win today girl! You can still share this show with someone i…
3 years, 5 months ago