Podcast Episodes
Back to SearchEP 35: 9 Recommended Books for Your Recovery + a GIVEAWAY to Snag Your Next Read for FREE!
Hey girl! Welcome back to the show.
Today I am sharing the 9 favorite eating disorder recovery books that helped me along my journey & I hope will he…
3 years, 5 months ago
EP 34: 4 Relapse Prevention Steps to Remove the Triggers, so You Can Do the NEXT RIGHT THING While You Embrace the Process
Happy Monday girl!
In today's episode, I share all about the 4 recovery steps for relapse prevention.
I discuss what exactly is lapsing & relapsing i…
3 years, 5 months ago
EP 33: You Are Not a Quitter! 2 Important Questions to Ask Yourself When Freedom From Disordered Eating Behaviors Seems ”Too Hard”
Hey sweet sister!
Welcome back to the Her Best Self Podcast.
Today, I'm sharing with you 2 important questions that you can ask yourself if you are r…
3 years, 5 months ago
EP 32: A Message of Hope During Heartbreaking Loss + Vulnerability & Realness to Grieve & Let Go Without ED
Hey girl,
This episode was a rough one to record. But I know in my heart it was to serve you. This weekend brought so much pain to my life. I almost …
3 years, 5 months ago
EP 31: Girl, Fat Isn’t a Feeling! Body Acceptance, Weight Restoration & Reality for Your Healing Transformation
Truth: Your body will continue to change.
Eating disorder recovery will be the most transformational experience you may ever go through. I believe th…
3 years, 5 months ago
EP 30: It’s a Great Day to Recover From an Eating Disorder! Be a Boss of Your Morning With These 8 Rituals For Your AM Routine
Hey Girl!
Happy Monday!
I hope you had such a blessed Easter weekend.
While my boys were running around on candy fumes, I was preparing for the week …
3 years, 6 months ago
EP 29: Need a Fresh, New Perspective This Spring? Trash the Triggers, Declutter Your Mind, & Clean Out Your Closet
Hey Girl! Do you need a fresh, new perspective this spring?
In today's episode, I share how cleaning out the clutter (both in your mind & your closet…
3 years, 6 months ago
EP 28: The Link Between ADHD & Disordered Eating + Transparency Into My Adult Diagnosis
Do you constantly struggle with feeling overwhelmed? Maybe you forget things, lack concentration or focus, or even find yourself distracted with dayd…
3 years, 6 months ago
EP 27.5: BONUS - Eating Disorder Recovery Mid-Week Check-In + Hope & Support For You
I wanted to jump on today to share a quick ED recovery support check-in exercise. I felt so compelled this week to show up for you girl!
It can be ve…
3 years, 6 months ago
EP 27: Shift Your Perspective & LET GO of Comparisonitis With These 6 Recovery Strategies
The first step to self-acceptance is to STOP unhealthy comparison.
As humans we are going to compare ourselves to others. It is in our nature to watc…
3 years, 6 months ago