Podcast Episodes
Back to SearchEP 13: Tis the Season! The 8 Gifts You Can Give Yourself & Your Body This Christmas
Holiday's can be tough when you are stuck in your own mess of disordered eating. It can be extremally hard to take a step back & give yourself anythi…
3 years, 6 months ago
EP 12: The BIGGEST LIES You Are Believing That Are Keeping You From Your Best Self
Today I am dropping it like it's HOTT!
In this episode, I share the 3 biggest lies you are believing that are keeping you in disordered eating patter…
3 years, 7 months ago
EP 11: Are You “Too Busy” to Eat? Stop the Self Sabotage Right NOW!
Do you find yourself using the, "I don't have time to eat" excuse? How about, "I'll eat something later"? Yet, you clearly have zero intent to do so.…
3 years, 7 months ago
EP 10: Your Words Matter Friend! Powerful Affirmations for Your Food Freedom Journey
In today's episode, I share with you the POWER of your words. If you are like most women, you have heard that the power of words can be critical when…
3 years, 7 months ago
EP 9: My Mom Saved My Life + 5 Ways to Support a Loved One With an Eating Disorder
The TRUTH is....roughly 30 million Americans suffer with an eating disorder (& that's just Americans!)
It can be devastating to realize that someone…
3 years, 7 months ago
EP 8: The #1 Reason You Are Stuck in Unhealthy Habits With Food & How to Break Free
The #1 reason you are stuck in unhealthy habits with food is because.....
you have BLACK & WHITE thinking!
Yes, friend. You live in an all-or-nothing…
3 years, 8 months ago
EP 7: Social Media & It’s Impact on Disordered Eating & Your Mental Health
Have you ever wondered if there was a link between social media & eating disorders? Today, I talk about the 3 types of pressure we experience linked …
3 years, 8 months ago
EP 6: The Halloween Scaries & Fear of Gaining Weight During the Holidays + 4 Tactics to Help Support You TODAY!
Hey girl! Today, I'm sharing the REAL SCARY TRUTH of how terrifying Halloween & the holidays can be during disordered eating & eating disorder recove…
3 years, 8 months ago
EP 5: Worth Isn’t Found in the Perfect Weight; Why I Don’t Weigh Myself & You Shouldn’t Either
Worth isn't found in the perfect weight! Who is here for today's message? I spent so many years of my life obsessing over the scale, that I missed th…
3 years, 8 months ago
EP 4: Peace with Food & What to Eat When You Don’t Know What to Eat
This one is a goodie y'all!
If you are wanting PEACE with food, what does that even mean? What does that look like...but for real?
Is it even attaina…
3 years, 9 months ago