Podcast Episodes
Back to SearchEP 41: This Is YOUR Life! Grant Yourself Grace & Create the VERY BEST Version of It! 4 Steps to Shift Your Energy & Reclaim Your Freedom Focus
Girlfriend,
I CANNOT wait for you to hear today's podcast episode!
If you are struggling with the never ending cycle of disordered eating, then you k…
3 years, 1 month ago
EP 40: Traveling on Auto Pilot? Experience Mindful Intent In ED Recovery as You Travel Towards Your Next Destination
Happy Monday Sweet Sister!
Today's episode is all about FLYING!
Actually, it's mostly about embracing the recovery journey from food controlling your…
3 years, 2 months ago
EP 39: BEST of the BEST Episode Roundup! The Top 5 Episodes on the Her Best Self Podcast + A Celebration & Thank YOU!
Happy Thursday girl!
Today on the podcast I am sharing the BEST of the BEST of the show!
We are slated to hit 10K downloads with EP 39 & I am over th…
3 years, 2 months ago
EP 38: The 3 Letter Word That Will Lead You to Your Very BEST Self + 1 Simple Exercise to Do Right Now For Food Freedom
Hey Girl!
Happy Monday & welcome back to the Her Best Self Podcast.
Today on the show, I talk about a fixed mindset & a growth mindset.
I walk you th…
3 years, 2 months ago
EP 37: Do You Know the Reasons Why You Eat? Get Present With Your Plate & Give Yourself Permission to Nourish Your Body
In today's episode I share the winner of the FREE book giveaway!
It's okay if you didn't win today girl! You can still share this show with someone i…
3 years, 2 months ago
EP 36: Sis, Growth Is a Process! Recognize Which Stage of Change You Are in & Embody the Magical Metamorphosis of YOU
Growth is a PROCESS! You don't just wake up one day and become a butterfly.
But how does one become a butterfly?
You have to be willing to fly so mu…
3 years, 2 months ago
EP 35: 9 Recommended Books for Your Recovery + a GIVEAWAY to Snag Your Next Read for FREE!
Hey girl! Welcome back to the show.
Today I am sharing the 9 favorite eating disorder recovery books that helped me along my journey & I hope will he…
3 years, 2 months ago
EP 34: 4 Relapse Prevention Steps to Remove the Triggers, so You Can Do the NEXT RIGHT THING While You Embrace the Process
Happy Monday girl!
In today's episode, I share all about the 4 recovery steps for relapse prevention.
I discuss what exactly is lapsing & relapsing i…
3 years, 2 months ago
EP 33: You Are Not a Quitter! 2 Important Questions to Ask Yourself When Freedom From Disordered Eating Behaviors Seems ”Too Hard”
Hey sweet sister!
Welcome back to the Her Best Self Podcast.
Today, I'm sharing with you 2 important questions that you can ask yourself if you are r…
3 years, 2 months ago
EP 32: A Message of Hope During Heartbreaking Loss + Vulnerability & Realness to Grieve & Let Go Without ED
Hey girl,
This episode was a rough one to record. But I know in my heart it was to serve you. This weekend brought so much pain to my life. I almost …
3 years, 3 months ago