Podcast Episodes

EP 66: The 4 P’s That Are Pivotal in Escaping Nagging Thoughts & Controlling Food Behaviors...(& Perfection Isn’t One of Them)

Hey girl!

I hope you are rolling into this new week with motivation & fire under you as you fight the good fight of navigating freedom from disordere…

3 years, 1 month ago

EP 65: The BEST Is Yet to Come! A Simple Intuitive Reflection to Help Provide Clarity if You Are Feeling “Stuck” in Your Freedom Journey

How is your week going sis?

Mine has been somewhat challenging lol, ohhh lifeee......but, I was so very excited to pop on the microphone today & shar…

3 years, 2 months ago

EP 64: Terrified to Recover? Well, What if Failure Wasn’t an Option? 60% Of People Break Free From Eating Disorders & You Can to Girl!

Happy Monday sister!

I just love a fresh new week. It's basically a clean slate. A new chance to make a fabulous change.  & let me start this week of…

3 years, 2 months ago

EP 63: Bad Recovery Advice Alert! 🚩5 Red Flags to Be Mindful of on Your Path to Food Freedom

Hey sister friend,

How is the week treating you?

I surely hope you are thriving & I'm so honored to be popping in your inbox to share with you the ne…

3 years, 2 months ago

EP 62: How to TRUST the Recovery Process When You Don’t Trust the Recovery Process + Living YOUR Authentic TRUTH

Hey sis hey! Happy Monday!

I'm sure you have seen on Facebook, Pinterest & all over the GRAM, the inspiring memes & quotes sharing the message of the…

3 years, 2 months ago

EP 61: If You’ve Been Searching for Hope...THIS is it! How a Shift of Focused Energy (& a Turtle) Gave Me Strength to Stop Second Guessing

Good morning sis,

Feeling stressed & chaotic in this season of life? Gosh, do I FEEL YOU!

Maybe just maybe...you could use a little bit of HOPE? Mayb…

3 years, 2 months ago

EP 60: Do You Have an Obsession With “Clean Eating” or You Only Eat “Healthy Food”? ~ 3 Simple Steps to Escape the Struggle of Orthorexia

Hey Sweet Friend,

I hope you had a wonderful weekend full of all the summer vibes.

As I prepped for today's show I wanted to touch on a topic that is…

3 years, 2 months ago

EP 59: Are You in Quasi-Recovery? Signs You May Be Living in the “Messy Middle” & the Key to Becoming Fully Free✨

Hey sis,

Theodore Roosevelt once said, "Believe you can, and you're half way there."

& while I completely agree...BELIEF is of utter important in ord…

3 years, 2 months ago

EP 58: 14 Reflections From the Past 14 Days on My Family Beach Vacay + Truth Bombs to Inspire Your Food Freedom Journey

Hey Girl & Hey Monday!

How is this one treating you friend?

I am finally back from vacation & my mind is all over the place.

Not too mention, I may…

3 years, 2 months ago

EP 57: The Importance of Community When You Struggle With Disordered Eating + an Invite to Join the HBS Society!

Hey Sis,

Today on the podcast I'm talking about the power of Community.

Disordered eating is personal, it's secretive, it causes isolation.

But in or…

3 years, 3 months ago